Wed 1st Jan 2020 at 3:00pm by barton8367

Run > General

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Time
36:53
Miles
5.17
Min/mi
7:08
Pacing
51%
WAVA
59.09
Stride(cm)
129
Cals
564
Cadence
175
BPM
144
%MHR
75.2
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 142/150bpm 119cal 7.66/8.77mph
2) 1m - 7:15(7:15/m) 147/152bpm 114cal 8.27/8.64mph
3) 1m - 7:24(7:24/m) 149/153bpm 116cal 8.11/8.68mph
4) 1m - 6:46(6:46/m) 146/152bpm 99cal 8.86/9.73mph
5) 1m - 6:27(6:27/m) 147/151bpm 97cal 9.29/10.1mph
6) 0.17m - 1:10(7:03/m) 149/152bpm 19cal 8.51/8.64mph

7:50 7:15 7:24 6:46 6:27 1:10

Pin Map

0mi in 0

Pace

31%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	125 74-146	1058	176 170-180
0.50	4:13	2:06 +2	8:24	144 139-149	1211	175 172-178
0.75	6:06	1:53	7:31	143 139-150	1076	174 162-178
1.00	7:52	1:46	7:03	146 145-150	1028	175 174-178
1.25	9:44	1:52	7:28	149 145-152	1112	176 174-178
1.50	11:34	1:50	7:20	148 144-150	1085	176 174-178
1.75	13:19	1:45	7:01	146 142-149	1024	175 172-178
2.00	15:07	1:48	7:13	147 141-151	1060	176 172-180
2.25	16:51	1:44	6:55	150 148-153	1039	175 174-178
2.50	18:38	1:47	7:10	149 146-153	1067	175 174-176
2.75	20:32	1:54	7:36	149 145-151	1133	175 174-180
3.00	24:42	4:10 +2:13	16:38	142 91-152	2362	175 168-178
3.25	26:25	1:44	6:54	135 101-149	932	174 168-180
3.50	28:03	1:38	6:31	149 148-152	970	174 172-176
3.75	29:49	1:46	7:03	147 142-151	1037	174 172-176
4.00	31:29	1:41	6:42	146 142-150	979	173 168-178
4.25	33:03	1:34	6:16	146 143-151	915	173 170-176
4.50	34:38	1:35	6:19	146 143-149	921	173 170-176
4.75	36:13	1:35	6:20	147 145-148	930	174 172-174
5.00	37:57	1:44	6:55	149 145-150	1032	174 174-176
5.17	39:08	1:11	7:09	150 148-152	1073	175 174-180

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	174	5.2	36:55	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	5.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	46.87%	More
800m	3:06	6:14	54.41%	More
1km	3:54	6:16	56.60%	More
Mile	6:24	6:24	59.32%	More
5k	23:33	7:35	54.64%	More
5 miles	37:48	7:34	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.65
5km	21:30	6:55	59.83
5M	35:36	7:07	59.21
10km	44:49	7:13	58.93
10M	1:14:13	7:25	58.95
Half	1:38:49	7:33	58.22
20M	2:34:45	7:44	58.91
Mara	3:26:02	7:52	59.00

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