Wed 1st Jan 2020 at 9:00am by RogS128

Run > General
  • Time
    5:46:23
  • Miles
    30.34
  • Min/mi
    11:25
  • Pacing
    60%
  • WAVA
    47.84
  • Stride(cm)
    91
  • Cals
    3155
  • Cadence
    155
  • BPM
    137
  • %MHR
    80
  • B/mi
    1561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/143bpm 113cal 6.74/7.64mph
2) 1m - 8:38(8:38/m) 137/147bpm 111cal 6.95/7.08mph
3) 1m - 8:30(8:30/m) 144/178bpm 114cal 7.06/7.33mph
4) 1m - 9:06(9:06/m) 162/179bpm 140cal 6.59/8.35mph
5) 1m - 8:42(8:42/m) 157/166bpm 124cal 6.9/7.37mph
6) 1m - 9:33(9:33/m) 162/174bpm 146cal 6.28/7.31mph
7) 1m - 12:18(12:18/m) 151/167bpm 155cal 4.88/7.33mph
8) 1m - 11:40(11:40/m) 147/163bpm 128cal 5.14/7.22mph
9) 1m - 10:57(10:57/m) 145/156bpm 116cal 5.48/7.22mph
10) 1m - 13:18(13:18/m) 136/157bpm 119cal 4.51/7.56mph
11) 1m - 12:58(12:58/m) 135/150bpm 92cal 4.63/7.03mph
12) 1m - 11:29(11:29/m) 140/156bpm 107cal 5.23/6.87mph
13) 1m - 12:04(12:04/m) 132/149bpm 89cal 4.97/6.7mph
14) 1m - 15:15(15:15/m) 116/144bpm 70cal 3.94/7.03mph
15) 1m - 10:19(10:19/m) 124/138bpm 56cal 5.81/7.01mph
16) 1m - 10:30(10:30/m) 133/151bpm 72cal 5.72/6.93mph
17) 1m - 9:47(9:47/m) 135/151bpm 76cal 6.13/6.55mph
18) 1m - 9:55(9:55/m) 137/149bpm 87cal 6.05/6.57mph
19) 1m - 12:52(12:52/m) 129/153bpm 104cal 4.66/7.01mph
20) 1m - 9:08(9:08/m) 131/137bpm 59cal 6.56/7.22mph
21) 1m - 9:01(9:01/m) 141/151bpm 95cal 6.65/7.56mph
22) 1m - 11:35(11:35/m) 137/156bpm 104cal 5.18/7.01mph
23) 1m - 15:58(15:58/m) 138/159bpm 141cal 3.76/7.51mph
24) 1m - 14:14(14:14/m) 133/155bpm 107cal 4.21/6.82mph
25) 1m - 11:03(11:03/m) 132/143bpm 74cal 5.43/6.37mph
26) 1m - 11:32(11:32/m) 127/141bpm 68cal 5.2/6.55mph
27) 1m - 13:32(13:32/m) 119/137bpm 75cal 4.43/7.06mph
28) 1m - 11:02(11:02/m) 132/149bpm 87cal 5.44/7.12mph
29) 1m - 13:59(13:59/m) 135/151bpm 127cal 4.29/7.03mph
30) 1m - 14:54(14:54/m) 139/160bpm 153cal 4.03/7.39mph
31) 0.34m - 3:40(10:52/m) 147/159bpm 46cal 5.52/7.03mph
8:55 8:38 8:30 9:06 8:42 9:33 12:18 11:40 10:57 13:18 12:58 11:29 12:04 15:15 10:19 10:30 9:47 9:55 12:52 9:08 9:01 11:35 15:58 14:14 11:03 11:32 13:32 11:02 13:59 14:54 3:40
Pin Map
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0mi in 0

Pace

21% 7% 9% 21% 31% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:54 8:54 8:54 132 70-143 1174 165 160-172
2.00 17:31 8:38 8:38 138 131-147 1191 166 158-170
3.00 26:01 8:30 8:30 145 129-178 1232 164 158-170
4.00 35:08 9:06 9:06 163 140-179 1484 159 102-172
5.00 43:49 8:42 8:42 157 147-166 1365 162 156-168
6.00 53:23 9:33 9:33 162 143-174 1548 158 108-168
7.00 1:05:41 12:18 12:18 150 129-166 1845 142 84-174
8.00 1:17:20 11:39 11:39 146 114-163 1702 143 96-168
9.00 1:28:17 10:57 10:57 144 128-155 1577 161 70-174
10.00 1:41:35 13:18 13:18 136 101-157 1809 140 80-176
11.00 1:54:33 12:58 12:58 134 115-150 1738 149 36-174
12.00 2:06:02 11:29 11:29 140 125-156 1608 155 112-178
13.00 2:18:06 12:04 12:04 132 102-148 1592 153 108-178
14.00 2:33:20 15:14 15:14 118 89-142 1798 148 98-204
15.00 2:43:40 10:19 10:19 123 96-138 1270 159 122-174
16.00 2:54:10 10:30 10:30 133 120-151 1396 159 82-172
17.00 3:03:57 9:48 9:48 135 128-150 1322 170 160-176
18.00 3:13:54 9:57 9:57 137 129-149 1362 168 114-178
19.00 3:26:44 12:50 12:50 130 103-152 1668 148 82-176
20.00 3:35:52 9:09 9:09 131 126-136 1198 167 156-178
21.00 3:44:53 9:01 9:01 141 131-151 1271 164 160-174
22.00 3:56:28 11:34 11:34 136 107-156 1574 159 108-176
23.00 4:12:26 15:58 15:58 137 111-158 2189 147 80-194
24.00 4:26:41 14:15 14:15 133 110-155 1894 145 88-232
25.00 4:37:44 11:03 11:03 132 118-142 1459 158 118-176
26.00 4:49:16 11:32 11:32 127 111-141 1465 159 110-174
27.00 5:02:48 13:32 13:32 120 92-135 1625 151 90-176
28.00 5:13:50 11:02 11:02 132 118-148 1456 157 112-236
29.00 5:27:49 13:59 13:59 136 113-151 1901 153 80-200
30.00 5:42:43 14:54 14:54 140 109-160 2085 148 80-224
30.34 5:46:23 3:40 10:55 147 139-159 1605 163 108-178

Heart

137/179max
  • Show Beats/Mile

Cadence

155 (236 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 164 27.2 4:40:43 10:20
Walk 17.9 113 3.2 1:02:06 19:29
Still 1.0 - - 3:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.91% More
800m 4:08 8:18 47.75% More
1km 5:11 8:21 49.52% More
Mile 8:26 8:26 51.67% More
5k 26:59 8:41 55.03% More
5 miles 43:42 8:44 55.36% More
10k 55:45 8:58 54.20% More
10 miles 1:41:34 10:09 49.20% More
Half 2:19:07 10:37 47.53% More
20 miles 3:35:49 10:47 48.18% More
Mara 4:51:15 11:07 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 46.89
5km 30:56 9:57 47.99
5M 51:14 10:15 47.21
10km 1:04:30 10:23 46.85
10M 1:46:49 10:41 46.78
Half 2:22:13 10:51 46.14
20M 3:42:42 11:08 46.69
Mara 4:56:30 11:19 46.76
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