Wed 1st Jan 2020 at 3:00pm by geordiegirl

Walk > General

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Time
25:52
Miles
1.19
Min/mi
21:44
Stride(cm)
59
Cals
112
Cadence
124
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:24(21:24/m) 94cal 47/69rpm 2.8/3.65mph
2) 0.19m - 4:28(23:32/m) 18cal 2.55/2.55mph

21:24 4:28

Pin Map

0mi in 0

Pace

21%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:46	122 122-122	0/1
0.13	4:34	1:35	25:13	114 98-120	0/3
0.19	5:45	1:11	18:54	122 116-130	0/2
0.25	6:53	1:08	18:11	128 124-130	0/3
0.31	8:01	1:09	18:17	125 124-128	0/2
0.38	9:13	1:12	19:05	128 126-132	0/2
0.44	10:22	1:09	18:20	126 122-132	0/2
0.50	11:31	1:09	18:26	124 120-126	0/4
0.56	12:39	1:09	18:18	124 118-134	0/2
0.63	13:54	1:15	19:55	126 124-130	0/2
0.69	15:02	1:08	18:04	130 124-136	0/3
0.75	16:10	1:08	18:11	127 122-134	0/5
0.81	17:18	1:08	18:05	121 116-124	0/4
0.88	18:31	1:13	19:27	119 116-124	1/6
0.94	19:56	1:25	22:44	123 116-134	0/4
1.00	21:24	1:28	23:27	-	1/1
1.06	22:52	1:28	23:34	-	1/0
1.13	24:21	1:28	23:34	-	1/4
1.19	25:49	1:28	23:34	-	0/2

Elevation

Asc 4m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:08	18:22	More
1km	11:23	18:19	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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