Wed 1st Jan 2020 at 3:00pm by Lesley C

Walk > General

icy
cold

Follow User
0 👍

Time
29:25
Miles
1.59
Min/mi
18:30
Stride(cm)
76
Cals
136
Cadence
115
BPM
118
%MHR
69
B/mi
2183
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 116/137bpm 80cal 5/88rpm
2) 0.59m - 11:42(19:53/m) 120/141bpm 56cal

17:44 11:42

Pace

12%

18%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:04	107 101-111	2040	92 92-92
0.13	2:20	1:09	18:17	100 96-105	1828	-
0.19	3:25	1:05	17:15	106 104-107	1828	128 128-128
0.25	4:32	1:08	18:01	107 104-109	1928	-
0.31	5:40	1:08	18:04	107 104-112	1933	-
0.38	6:42	1:02	16:31	119 112-123	1966	-
0.44	7:43	1:01	16:21	124 116-129	2028	-
0.50	8:43	1:00	15:59	126 125-128	2015	-
0.56	9:49	1:06	17:37	128 114-137	2255	134 128-142
0.63	10:59	1:09	18:28	117 113-121	2160	126 126-126
0.69	12:05	1:06	17:35	121 119-124	2128	127 124-130
0.75	13:16	1:12	19:05	122 120-123	2328	84 84-84
0.81	14:22	1:06	17:40	120 116-123	2119	128 128-128
0.88	15:30	1:08	18:10	120 118-122	2180	-
0.94	16:36	1:06	17:36	120 117-124	2112	-
1.00	17:45	1:08	18:10	121 119-122	2198	-
1.06	19:22	1:37	25:55	127 119-135	3292	88 88-88
1.13	20:49	1:27	23:09	127 113-140	2941	-
1.19	22:02	1:13	19:27	124 117-132	2412	-
1.25	35:01	12:59 +11:59	3:27:52	109 99-115	22657	-
1.31	36:27	1:26	22:54	111 107-115	2541	-
1.38	37:33	1:06	17:36	110 105-119	1936	-
1.44	38:39	1:06	17:32	120 117-122	2105	-
1.50	39:47	1:08	18:06	120 119-122	2173	-
1.56	40:56	1:10	18:35	120 114-126	2229	-
1.59	41:25	29	19:15	121 120-123	2329	-

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:33	17:12	More
1km	10:48	17:24	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry