Wed 1st Jan 2020 at 2:00pm by Eynsham Red

Walk > General

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Time
1:12:47
Miles
2.14
Min/mi
34:01
Stride(cm)
42
Cals
391
Cadence
113
BPM
94
%MHR
56.5
B/mi
3211
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:15(37:15/m) 91/121bpm 175cal 57/60rpm 1.61/0mph
2) 1m - 30:59(30:59/m) 101/132bpm 199cal 56/60rpm 1.94/0mph
3) 0.14m - 4:32(33:14/m) 82/107bpm 17cal 53/60rpm 1.81/0mph

37:15 30:59 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	88 84-91	2243	116 116-116	5/0
0.13	4:12	2:36	41:42	85 78-91	3545	116 116-116	6/0
0.19	6:25	2:13	35:23	87 83-92	3078	116 116-116	5/0
0.25	9:01	2:36	41:39	88 82-95	3666	113 82-116	6/0
0.31	11:20	2:19	37:10	88 82-95	3270	116 116-116	6/0
0.38	13:47	2:27	39:07	87 84-107	3403	110 94-116	4/2
0.44	15:59	2:12	35:10	92 80-118	3235	116 116-116	0/2
0.50	21:41	5:42	1:31:16	84 74-96	7666	117 116-120	2/0
0.56	23:58	2:17	36:30	95 77-121	3468	-	0/7
0.63	26:19	2:21	37:32	96 82-121	3603	116 116-118	3/0
0.69	28:28	2:09	34:27	85 79-91	2928	116 116-116	5/0
0.75	30:56	2:28	39:31	93 78-114	3676	116 116-116	2/2
0.81	33:01	2:05	33:20	99 83-115	3300	116 116-116	2/1
0.88	35:02	2:01	32:22	108 89-120	3495	116 116-116	1/3
0.94	37:06	2:03	32:56	98 81-115	3227	116 116-116	2/0
1.00	41:42	4:36	1:13:41	83 55-112	6116	116 116-116	1/1
1.06	43:38	1:55	30:46	104 78-124	3199	115 98-116	3/0
1.13	45:40	2:03	32:42	98 81-120	3204	116 116-116	4/2
1.19	47:42	2:02	32:30	92 69-116	2989	116 116-116	4/0
1.25	49:35	1:53	30:13	111 89-121	3354	116 116-116	3/1
1.31	51:25	1:50	29:15	113 91-126	3306	116 116-116	2/0
1.38	53:14	1:49	29:03	122 104-131	3545	115 86-118	1/2
1.44	55:16	2:02	32:38	118 100-132	3852	114 86-120	0/2
1.50	56:59	1:43	27:26	125 116-130	3430	112 28-118	0/3
1.56	59:40	2:41	42:54	106 74-129	4547	116 116-116	2/2
1.63	1:01:32	1:52	29:44	118 99-129	3509	113 90-116	5/6
1.69	1:03:19	1:47	28:37	98 77-120	2804	105 84-116	2/8
1.75	1:05:22	2:04	32:56	83 77-99	2734	107 86-116	7/8
1.81	1:07:19	1:56	31:00	90 75-120	2790	114 88-120	1/13
1.88	1:09:12	1:53	30:08	79 75-83	2381	116 116-116	1/12
1.94	1:11:01	1:49	29:08	78 73-84	2272	110 84-116	0/6
2.00	1:12:43	1:42	27:09	79 77-81	2144	96 86-116	0/4
2.06	1:14:32	1:49	29:09	83 78-107	2420	102 80-120	1/3
2.13	1:16:17	1:45	28:07	81 73-100	2277	116 116-116	2/2
2.13	1:17:09	52	1:37:28	80 76-85	7798	116 116-116	1/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.1%	37:26
13 2.9%	31:00
See your biggest climbs

Cadence

113 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:16	More
800m	14:39	29:29	More
1km	19:07	30:46	More
Mile	30:37	30:37	More

Predictions

Dist	Time	Per Mile

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