Wed 1st Jan 2020 at 10:00am by bnsndkr

Run > General

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Time
49:08
Miles
6.27
Min/mi
7:50
Pacing
80%
WAVA
54.19
Stride(cm)
125
Cals
744
Cadence
164
BPM
158
%MHR
78.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 133/166bpm 63cal 83/84rpm 11.75/12.6kmph
2) 1km - 4:51(4:51/km) 163/169bpm 81cal 83/85rpm 12.37/13.79kmph
3) 1km - 4:59(4:59/km) 162/168bpm 80cal 82/83rpm 12.03/13.21kmph
4) 1km - 4:35(4:35/km) 159/169bpm 77cal 83/85rpm 13.11/14.98kmph
5) 1km - 4:42(4:42/km) 158/166bpm 71cal 82/84rpm 12.79/14.9kmph
6) 1km - 5:13(5:13/km) 161/168bpm 79cal 81/82rpm 11.49/12.28kmph
7) 1km - 5:20(5:20/km) 154/165bpm 78cal 81/85rpm 11.26/12.02kmph
8) 1km - 4:52(4:52/km) 161/169bpm 72cal 81/82rpm 12.34/12.67kmph
9) 1km - 4:49(4:49/km) 161/168bpm 67cal 82/86rpm 12.47/14.47kmph
10) 1km - 4:16(4:16/km) 168/175bpm 68cal 83/86rpm 14.07/15.8kmph
11) 0.08km - 26(5:05/km) 166/167bpm 8cal 81/81rpm 11.81/13.36kmph

5:06 4:51 4:59 4:35 4:42 5:13 5:20 4:52 4:49 4:16 26

Pace

10%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	100 82-112	808	167 162-168
0.50	4:07	2:05	8:22	153 113-166	1279	165 162-166
0.75	6:10	2:03	8:14	161 155-168	1326	165 164-166
1.00	8:06	1:56	7:43	163 160-165	1258	165 164-168
1.25	10:01	1:55	7:41	163 158-169	1252	165 164-170
1.50	12:02	2:01	8:05	161 157-165	1303	163 162-166
1.75	14:04	2:02	8:08	161 157-163	1311	163 162-164
2.00	16:02	1:57	7:50	163 161-168	1276	164 162-166
2.25	18:26	2:24	9:36	155 138-164	1487	164 118-168
2.50	20:03	1:38	6:30	162 158-169	1054	167 166-170
2.75	21:43	1:40	6:40	156 146-166	1041	167 166-168
3.00	23:46	2:03	8:11	160 156-163	1310	163 160-166
3.25	25:51	2:04	8:17	160 159-163	1326	162 156-164
3.50	27:50	2:00	7:59	160 150-168	1276	162 160-164
3.75	30:03	2:13	8:52	162 159-166	1438	161 160-162
4.00	32:14	2:11	8:43	160 157-165	1395	161 160-170
4.25	35:03	2:49	11:15	149 123-165	1676	161 160-170
4.50	37:05	2:02	8:09	152 126-163	1239	162 162-164
4.75	38:59	1:54	7:37	164 158-169	1249	163 162-164
5.00	40:57	1:58	7:50	161 160-164	1261	162 160-164
5.25	42:56	1:59	7:56	160 157-166	1268	162 160-164
5.50	44:54	1:58	7:51	161 158-166	1265	163 160-168
5.75	46:34	1:40	6:41	168 158-173	1123	167 166-172
6.00	48:11	1:37	6:27	168 164-173	1082	168 166-172
6.25	50:04	1:53	7:33	167 163-175	1260	164 160-170
6.27	50:12	8	8:39	167 166-167	1446	162 162-162

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	6.3	50:05	8:00
Walk	0.0	118	0	1	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.12%	More
800m	3:12	6:26	53.04%	More
1km	4:06	6:36	54.00%	More
Mile	7:04	7:04	53.57%	More
5k	24:32	7:54	52.37%	More
5 miles	40:01	8:00	52.65%	More
10k	49:41	8:00	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:21	7:31	55.03
5M	38:39	7:44	54.51
10km	48:40	7:50	54.25
10M	1:20:35	8:04	54.29
Half	1:47:18	8:11	53.61
20M	2:48:01	8:24	54.26
Mara	3:43:42	8:32	54.34

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