Wed 1st Jan 2020 at 2:00pm by melbas

Run > General

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Time
1:05:31
Miles
6.60
Min/mi
9:56
Pacing
77%
WAVA
50.93
Stride(cm)
101
Cals
1016
Cadence
161
BPM
158
%MHR
92.4
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 137/146bpm 116cal 6.85/7.7mph
2) 1m - 9:20(9:20/m) 143/154bpm 127cal 6.42/7.22mph
3) 1m - 10:57(10:57/m) 157/172bpm 163cal 5.48/8.16mph
4) 1m - 12:03(12:03/m) 164/182bpm 193cal 4.98/7.16mph
5) 1m - 9:40(9:40/m) 167/179bpm 162cal 6.21/7.56mph
6) 1m - 9:45(9:45/m) 172/189bpm 171cal 6.15/7.66mph
7) 0.6m - 4:59(8:18/m) 169/172bpm 84cal 7.23/7.83mph

8:46 9:20 10:57 12:03 9:40 9:45 4:59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	131 101-141	1205	164 158-174
0.50	4:30	2:12	8:48	142 137-145	1248	167 164-172
0.75	7:03	2:33 +23	10:11	138 132-143	1406	166 164-170
1.00	9:08	2:06	8:22	136 129-141	1138	167 164-170
1.25	11:20	2:12	8:49	136 128-145	1199	166 164-168
1.50	13:45	2:24	9:37	141 136-145	1355	165 160-168
1.75	16:03	2:18	9:13	147 141-151	1354	165 162-168
2.00	18:28	2:26	9:42	148 144-154	1437	165 162-168
2.25	21:28	2:59	11:57	145 134-150	1732	153 90-244
2.50	24:19	2:51	11:24	155 134-171	1767	153 90-166
2.75	26:43	2:24	9:37	167 160-172	1606	162 158-166
3.00	29:26	2:43	10:52	164 159-171	1783	156 94-164
3.25	32:24	2:58 +9	11:53	162 156-169	1924	155 104-172
3.50	35:37	3:13 +23	12:53	160 152-173	2062	156 104-176
3.75	38:31	2:53	11:34	168 164-174	1942	153 116-164
4.00	42:00	3:29	13:58	162 147-182	2262	150 94-198
4.25	44:36	2:35	10:22	162 155-177	1678	162 126-166
4.50	47:16	2:41 +23	10:42	172 167-179	1842	164 162-166
4.75	49:37	2:21	9:22	168 157-178	1574	153 84-168
5.00	52:03	2:27	9:47	166 157-178	1623	162 150-166
5.25	55:11	3:08 +22	12:31	171 161-178	2140	159 104-166
5.50	57:37	2:26	9:43	166 163-170	1614	163 154-168
5.75	1:00:02	2:25	9:39	175 160-185	1689	164 140-174
6.00	1:02:11	2:09	8:35	176 170-189	1512	166 160-170
6.25	1:04:14	2:03	8:13	169 167-171	1389	167 166-170
6.50	1:06:23	2:09	8:37	169 167-172	1457	167 166-170
6.60	1:07:10	47	7:45	169 168-170	1310	168 166-170

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (244 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	6.5	1:02:57	9:57
Walk	3.4	110	0.1	2:21	22:32
Still	0.3	-	-	12	-
Pause	2.4	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.06%	More
800m	4:05	8:13	49.90%	More
1km	5:09	8:17	51.58%	More
Mile	8:34	8:34	52.56%	More
5k	30:42	9:53	49.98%	More
5 miles	52:01	10:24	48.12%	More
10k	1:03:38	10:14	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	76.56
5km	25:01	8:03	61.32
5M	45:57	9:11	54.48
10km	1:00:39	9:46	51.60
10M	1:51:24	11:08	46.49
Half	2:37:18	12:00	43.25
20M	4:30:06	13:30	39.91
Mara	6:21:22	14:33	37.69

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