Wed 1st Jan 2020 at 1:00pm by mdsparky
Run > Long Run
-
Time
2:25:51
-
Miles
15.06
-
Min/mi
9:41
-
Pacing
81%
-
WAVA
48.32
-
Stride(cm)
99
-
Cals
1615
-
Cadence
167
-
BPM
156
-
%MHR
93.1
-
B/mi
1515
-
Asc(m)
341
-
Hillscore
24
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 143/154bpm 116cal 6.48/6.82mph
2) 1m - 8:51(8:51/m) 147/167bpm 112cal 6.78/7.03mph
3) 1m - 8:58(8:58/m) 153/161bpm 119cal 6.7/7.16mph
4) 1m - 9:59(9:59/m) 159/169bpm 139cal 6.01/6.78mph
5) 1m - 9:31(9:31/m) 166/180bpm 138cal 6.3/6.89mph
6) 1m - 9:28(9:28/m) 172/183bpm 144cal 6.34/6.62mph
7) 1m - 9:31(9:31/m) 169/173bpm 140cal 6.31/6.64mph
8) 1m - 9:34(9:34/m) 162/176bpm 122cal 6.27/6.72mph
9) 1m - 10:16(10:16/m) 160/172bpm 113cal 5.85/6.93mph
10) 1m - 13:39(13:39/m) 150/201bpm 118cal 4.4/6.64mph
11) 1m - 9:47(9:47/m) 165/183bpm 118cal 6.13/6.78mph
12) 1m - 9:02(9:02/m) 152/165bpm 63cal 6.64/6.99mph
13) 1m - 8:43(8:43/m) 153/182bpm 61cal 6.88/7.7mph
14) 1m - 9:13(9:13/m) 153/161bpm 65cal 6.51/6.91mph
15) 1m - 9:26(9:26/m) 147/156bpm 44cal 6.36/6.8mph
16) 0.06m - 39(10:10/m) 150/152bpm 3cal 5.9/6.41mph
9:15 8:51 8:58 9:59 9:31 9:28 9:31 9:34 10:16 13:39 9:47 9:02 8:43 9:13 9:26 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
136 95-153 |
1276 |
167 118-172 |
3/14 |
1.00 |
9:14 |
4:33 |
9:06 |
146 140-154 |
1328 |
171 168-172 |
12/0 |
1.50 |
13:39 |
4:25 |
8:50 |
145 136-151 |
1280 |
168 166-172 |
3/15 |
2.00 |
18:05 |
4:26 |
8:52 |
150 136-167 |
1331 |
169 166-172 |
5/2 |
2.50 |
22:45 |
4:39 |
9:18 |
151 145-154 |
1406 |
169 166-172 |
12/1 |
3.00 |
27:02 |
4:18 |
8:36 |
155 150-161 |
1332 |
169 166-174 |
3/9 |
3.50 |
32:06 |
5:04 |
10:08 |
157 147-166 |
1590 |
167 122-170 |
11/3 |
4.00 |
37:02 |
4:56 |
9:52 |
161 155-168 |
1587 |
168 162-172 |
19/4 |
4.50 |
41:31 |
4:29 |
8:57 |
164 160-167 |
1468 |
167 160-168 |
1/21 |
5.00 |
46:34 |
5:03 |
10:06 |
168 160-178 |
1697 |
166 156-170 |
18/14 |
5.50 |
51:20 |
4:47 |
9:33 |
173 166-183 |
1653 |
168 164-170 |
14/5 |
6.00 |
56:01 |
4:41 |
9:22 |
172 162-182 |
1610 |
170 164-174 |
4/12 |
6.50 |
1:00:39 |
4:38 |
9:16 |
169 165-172 |
1567 |
170 166-172 |
6/7 |
7.00 |
1:05:32 |
4:53 |
9:45 |
169 162-173 |
1648 |
166 118-172 |
5/9 |
7.50 |
1:10:19 |
4:47 |
9:33 |
161 147-170 |
1539 |
168 166-172 |
9/5 |
8.00 |
1:15:06 |
4:47 |
9:35 |
165 158-176 |
1581 |
167 160-170 |
8/7 |
8.50 |
1:20:05 |
4:59 |
9:58 |
160 153-172 |
1594 |
168 164-172 |
18/3 |
9.00 |
1:25:22 |
5:17 |
10:34 |
159 153-164 |
1680 |
166 120-172 |
10/13 |
9.50 |
1:33:25 |
8:03 |
16:06 |
143 110-164 |
2301 |
148 96-170 |
85/0 |
10.00 |
1:39:01 |
5:36 |
11:12 |
162 139-201 |
1815 |
169 118-172 |
25/0 |
10.50 |
1:44:02 |
5:02 |
10:04 |
169 144-183 |
1700 |
170 164-174 |
11/3 |
11.00 |
1:48:48 |
4:45 |
9:31 |
160 149-174 |
1522 |
163 86-170 |
4/49 |
11.50 |
1:53:18 |
4:31 |
9:01 |
156 137-165 |
1407 |
166 162-172 |
4/23 |
12.00 |
1:57:50 |
4:32 |
9:03 |
146 134-154 |
1322 |
167 162-172 |
2/23 |
12.50 |
2:02:12 |
4:22 |
8:43 |
152 139-176 |
1326 |
171 168-176 |
3/15 |
13.00 |
2:06:33 |
4:22 |
8:44 |
157 139-181 |
1370 |
172 170-176 |
5/13 |
13.50 |
2:11:06 |
4:33 +3
|
9:05 |
155 150-161 |
1409 |
171 166-176 |
1/20 |
14.00 |
2:15:50 |
4:44 |
9:27 |
149 132-156 |
1409 |
172 168-174 |
8/5 |
14.50 |
2:20:38 |
4:48 |
9:37 |
146 142-152 |
1404 |
168 160-174 |
10/24 |
15.00 |
2:25:16 |
4:37 |
9:15 |
147 139-156 |
1359 |
170 168-174 |
4/4 |
15.06 |
2:25:55 |
39 |
10:24 |
150 148-152 |
1560 |
152 118-172 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
124 8.2% |
13:17
|
20 2.1% |
9:57
|
18 3.3% |
9:57
|
15 1.4% |
9:05
|
15 7.6% |
9:23
|
13 1.1% |
9:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
37.67% |
More |
800m |
4:15 |
8:34 |
42.41% |
More |
1km |
5:21 |
8:37 |
44.05% |
More |
Mile |
8:39 |
8:39 |
46.69% |
More |
5k |
27:53 |
8:58 |
49.27% |
More |
5 miles |
46:13 |
9:15 |
48.28% |
More |
10k |
57:51 |
9:19 |
48.11% |
More |
10 miles |
1:38:41 |
9:52 |
46.55% |
More |
Half |
2:07:13 |
9:43 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.04 |
5km |
26:11 |
8:26 |
52.46 |
5M |
43:56 |
8:47 |
50.78 |
10km |
55:39 |
8:57 |
50.01 |
10M |
1:33:25 |
9:21 |
49.18 |
Half |
2:05:19 |
9:34 |
48.10 |
20M |
3:18:36 |
9:56 |
48.09 |
Mara |
4:26:26 |
10:10 |
47.80 |
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