Wed 1st Jan 2020 at 1:00pm by mdsparky

Run > Long Run

  • drizzle
  • breezy
  • cold
  • Time
    2:25:51
  • Miles
    15.06
  • Min/mi
    9:41
  • Pacing
    81%
  • WAVA
    48.32
  • Stride(cm)
    99
  • Cals
    1615
  • Cadence
    167
  • BPM
    156
  • %MHR
    93.1
  • B/mi
    1515
  • Asc(m)
    341
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 143/154bpm 116cal 6.48/6.82mph
2) 1m - 8:51(8:51/m) 147/167bpm 112cal 6.78/7.03mph
3) 1m - 8:58(8:58/m) 153/161bpm 119cal 6.7/7.16mph
4) 1m - 9:59(9:59/m) 159/169bpm 139cal 6.01/6.78mph
5) 1m - 9:31(9:31/m) 166/180bpm 138cal 6.3/6.89mph
6) 1m - 9:28(9:28/m) 172/183bpm 144cal 6.34/6.62mph
7) 1m - 9:31(9:31/m) 169/173bpm 140cal 6.31/6.64mph
8) 1m - 9:34(9:34/m) 162/176bpm 122cal 6.27/6.72mph
9) 1m - 10:16(10:16/m) 160/172bpm 113cal 5.85/6.93mph
10) 1m - 13:39(13:39/m) 150/201bpm 118cal 4.4/6.64mph
11) 1m - 9:47(9:47/m) 165/183bpm 118cal 6.13/6.78mph
12) 1m - 9:02(9:02/m) 152/165bpm 63cal 6.64/6.99mph
13) 1m - 8:43(8:43/m) 153/182bpm 61cal 6.88/7.7mph
14) 1m - 9:13(9:13/m) 153/161bpm 65cal 6.51/6.91mph
15) 1m - 9:26(9:26/m) 147/156bpm 44cal 6.36/6.8mph
16) 0.06m - 39(10:10/m) 150/152bpm 3cal 5.9/6.41mph
9:15 8:51 8:58 9:59 9:31 9:28 9:31 9:34 10:16 13:39 9:47 9:02 8:43 9:13 9:26 39

Pace

10% 14% 56% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:23 136 95-153 1276 167 118-172 3/14
1.00 9:14 4:33 9:06 146 140-154 1328 171 168-172 12/0
1.50 13:39 4:25 8:50 145 136-151 1280 168 166-172 3/15
2.00 18:05 4:26 8:52 150 136-167 1331 169 166-172 5/2
2.50 22:45 4:39 9:18 151 145-154 1406 169 166-172 12/1
3.00 27:02 4:18 8:36 155 150-161 1332 169 166-174 3/9
3.50 32:06 5:04 10:08 157 147-166 1590 167 122-170 11/3
4.00 37:02 4:56 9:52 161 155-168 1587 168 162-172 19/4
4.50 41:31 4:29 8:57 164 160-167 1468 167 160-168 1/21
5.00 46:34 5:03 10:06 168 160-178 1697 166 156-170 18/14
5.50 51:20 4:47 9:33 173 166-183 1653 168 164-170 14/5
6.00 56:01 4:41 9:22 172 162-182 1610 170 164-174 4/12
6.50 1:00:39 4:38 9:16 169 165-172 1567 170 166-172 6/7
7.00 1:05:32 4:53 9:45 169 162-173 1648 166 118-172 5/9
7.50 1:10:19 4:47 9:33 161 147-170 1539 168 166-172 9/5
8.00 1:15:06 4:47 9:35 165 158-176 1581 167 160-170 8/7
8.50 1:20:05 4:59 9:58 160 153-172 1594 168 164-172 18/3
9.00 1:25:22 5:17 10:34 159 153-164 1680 166 120-172 10/13
9.50 1:33:25 8:03 16:06 143 110-164 2301 148 96-170 85/0
10.00 1:39:01 5:36 11:12 162 139-201 1815 169 118-172 25/0
10.50 1:44:02 5:02 10:04 169 144-183 1700 170 164-174 11/3
11.00 1:48:48 4:45 9:31 160 149-174 1522 163 86-170 4/49
11.50 1:53:18 4:31 9:01 156 137-165 1407 166 162-172 4/23
12.00 1:57:50 4:32 9:03 146 134-154 1322 167 162-172 2/23
12.50 2:02:12 4:22 8:43 152 139-176 1326 171 168-176 3/15
13.00 2:06:33 4:22 8:44 157 139-181 1370 172 170-176 5/13
13.50 2:11:06 4:33 +3 9:05 155 150-161 1409 171 166-176 1/20
14.00 2:15:50 4:44 9:27 149 132-156 1409 172 168-174 8/5
14.50 2:20:38 4:48 9:37 146 142-152 1404 168 160-174 10/24
15.00 2:25:16 4:37 9:15 147 139-156 1359 170 168-174 4/4
15.06 2:25:55 39 10:24 150 148-152 1560 152 118-172 3/0

Heart

156/201max
  • Show Beats/Mile

Elevation

Asc 341m, Range 144m, Flat prediction 2:21:47
Elevation Graph
Biggest Climbs (m) Min/mi
124 8.2% 13:17
20 2.1% 9:57
18 3.3% 9:57
15 1.4% 9:05
15 7.6% 9:23
13 1.1% 9:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 37.67% More
800m 4:15 8:34 42.41% More
1km 5:21 8:37 44.05% More
Mile 8:39 8:39 46.69% More
5k 27:53 8:58 49.27% More
5 miles 46:13 9:15 48.28% More
10k 57:51 9:19 48.11% More
10 miles 1:38:41 9:52 46.55% More
Half 2:07:13 9:43 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.04
5km 26:11 8:26 52.46
5M 43:56 8:47 50.78
10km 55:39 8:57 50.01
10M 1:33:25 9:21 49.18
Half 2:05:19 9:34 48.10
20M 3:18:36 9:56 48.09
Mara 4:26:26 10:10 47.80
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