Wed 1st Jan 2020 at 3:00pm by MattT

Run > General

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Time
40:46
Miles
5.39
Min/mi
7:34
Pacing
91%
WAVA
60.00
Stride(cm)
120
Cals
466
Cadence
178
BPM
135
%MHR
75
B/mi
1021
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 125/141bpm 82cal 7.83/8.77mph
2) 1m - 7:28(7:28/m) 138/144bpm 94cal 8.04/11.71mph
3) 1m - 7:40(7:40/m) 140/148bpm 94cal 7.83/8.93mph
4) 1m - 7:11(7:11/m) 141/151bpm 85cal 8.35/9.06mph
5) 1m - 7:28(7:28/m) 138/147bpm 80cal 8.04/8.52mph
6) 0.39m - 3:20(8:28/m) 135/141bpm 31cal 7.08/7.53mph

7:40 7:28 7:40 7:11 7:28 3:20

Pin Map

0mi in 0

Pace

12%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	111 70-128	913	177 108-184	7/13
0.50	4:00	1:57	7:48	124 119-131	966	179 174-196	3/32
0.75	5:52	1:52	7:27	131 125-134	977	177 176-180	2/11
1.00	7:39	1:47	7:07	134 128-141	953	178 178-180	5/5
1.25	9:25	1:46	7:05	134 131-137	950	178 176-178	7/12
1.50	11:24	1:59	7:56	138 133-143	1096	177 176-188	4/3
1.75	13:13	1:49	7:14	139 136-143	1007	178 176-178	6/1
2.00	15:05	1:53	7:30	140 138-143	1050	178 178-178	8/2
2.25	17:00	1:54	7:38	142 134-145	1084	178 178-178	8/2
2.50	19:04	2:04	8:17	141 133-147	1167	176 176-178	20/1
2.75	20:52	1:48	7:13	141 134-148	1019	177 176-178	2/13
3.00	22:47	1:55	7:39	136 130-149	1041	179 178-180	17/1
3.25	24:37	1:50	7:19	146 141-150	1069	179 178-180	5/4
3.50	26:20	1:43	6:51	140 137-143	959	179 178-180	4/23
3.75	28:09	1:49	7:18	138 128-144	1007	178 178-178	5/12
4.00	29:57	1:47	7:09	138 135-143	987	178 178-178	5/8
4.25	31:50	1:53	7:32	136 132-142	1026	178 178-180	3/4
4.50	33:38	1:48	7:14	140 136-141	1012	178 178-180	6/7
4.75	35:29	1:51	7:23	139 132-146	1026	178 178-178	0/7
5.00	37:25	1:56	7:45	136 129-143	1054	178 178-180	8/1
5.25	39:28	2:03	8:10	136 131-140	1112	179 178-180	19/0
5.39	40:45	1:17	9:03	132 130-135	1194	178 178-178	21/0

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 55m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.7%	8:25
23 4.0%	7:36
22 1.3%	7:28
19 4.2%	8:21
See your biggest climbs

Cadence

178 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.4	40:45	7:33
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.68%	More
800m	3:28	6:59	53.00%	More
1km	4:22	7:02	54.98%	More
Mile	7:07	7:07	57.61%	More
5k	22:59	7:24	60.69%	More
5 miles	37:18	7:28	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:38	7:17	61.60
5M	37:37	7:31	60.24
10km	47:27	7:38	59.59
10M	1:18:54	7:53	59.18
Half	1:45:17	8:02	58.20
20M	2:45:28	8:16	58.68
Mara	3:40:48	8:26	58.64

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