Wed 1st Jan 2020 at 2:00pm by Binks

Run > General

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Time
1:18:24
Miles
9.29
Min/mi
8:26
Pacing
87%
WAVA
53.00
Stride(cm)
107
Cals
1239
Cadence
178
BPM
158
%MHR
97.2
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 149/164bpm 123cal 7.46/9.14mph
2) 1m - 7:59(7:59/m) 164/171bpm 134cal 7.51/7.97mph
3) 1m - 8:22(8:22/m) 160/170bpm 136cal 7.17/7.91mph
4) 1m - 8:32(8:32/m) 160/171bpm 138cal 7.03/8.18mph
5) 1m - 8:40(8:40/m) 154/163bpm 129cal 6.92/7.95mph
6) 1m - 8:29(8:29/m) 161/168bpm 137cal 7.07/7.91mph
7) 1m - 8:56(8:56/m) 158/166bpm 136cal 6.72/8.29mph
8) 1m - 8:26(8:26/m) 163/178bpm 137cal 7.12/8.01mph
9) 1m - 8:25(8:25/m) 162/173bpm 132cal 7.12/8.29mph
10) 0.29m - 2:32(8:44/m) 159/162bpm 37cal 6.87/7.33mph

8:03 7:59 8:22 8:32 8:40 8:29 8:56 8:26 8:25 2:32

Pin Map

0mi in 0

Pace

15%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	135 101-148	1147	183 172-190
0.50	4:01	1:54	7:36	147 144-158	1117	184 182-186
0.75	6:17	2:16 +16	9:04	157 148-164	1423	183 176-188
1.00	8:17	2:00	8:00	154 150-162	1233	182 178-184
1.25	10:14	1:57	7:46	156 152-159	1212	181 178-184
1.50	12:15	2:01	8:03	167 157-171	1344	180 178-182
1.75	14:13	1:58	7:52	166 163-169	1306	180 178-182
2.00	16:17	2:04	8:16	165 162-169	1364	178 168-184
2.25	18:16	1:59	7:56	164 160-170	1300	181 176-186
2.50	20:17	2:02	8:07	164 161-167	1331	179 178-182
2.75	22:19	2:02	8:06	158 148-170	1280	177 172-182
3.00	24:42	2:23 +5	9:33	156 152-162	1489	174 166-180
3.25	26:56	2:14	8:55	161 156-165	1436	177 172-180
3.50	29:14	2:18	9:12	165 161-171	1519	176 172-180
3.75	31:10	1:56	7:46	158 155-161	1226	178 172-180
4.00	33:15	2:05	8:18	156 153-158	1296	180 176-182
4.25	36:02	2:47 +12	11:10	157 146-163	1752	171 134-180
4.50	38:07	2:04	8:18	151 146-158	1253	176 170-182
4.75	40:11	2:05	8:19	152 149-154	1263	177 174-180
5.00	42:07	1:56	7:43	156 149-160	1203	179 174-184
5.25	44:05	1:58	7:53	164 157-168	1292	183 180-184
5.50	46:07	2:02	8:08	162 156-168	1318	183 180-186
5.75	48:16	2:09	8:35	157 154-161	1349	178 172-184
6.00	50:36	2:20	9:20	160 155-162	1493	174 164-180
6.25	53:21	2:44	10:57	157 151-164	1720	170 164-176
6.50	55:25	2:05	8:18	159 154-165	1320	171 162-178
6.75	57:33	2:08	8:30	155 146-165	1318	178 172-184
7.00	59:32	2:00	7:59	160 152-166	1277	182 180-184
7.25	1:01:38	2:05	8:21	159 154-162	1326	181 178-184
7.50	1:03:56	2:19	9:14	157 153-163	1450	174 166-180
7.75	1:06:10	2:14 +8	8:54	166 160-178	1479	180 174-186
8.00	1:08:06	1:56	7:43	171 163-178	1320	180 174-186
8.25	1:10:11	2:05	8:20	163 155-172	1358	182 180-184
8.50	1:12:20	2:09	8:36	163 159-166	1402	180 178-184
8.75	1:14:23	2:03	8:12	164 160-167	1345	181 172-184
9.00	1:16:31	2:09	8:35	158 150-164	1356	180 174-184
9.25	1:18:43	2:12	8:47	159 150-162	1396	180 168-184
9.29	1:19:04	21	8:44	160 158-161	1397	179 178-180

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	9.3	1:18:21	8:30
Walk	0.1	134	0	5	19:00
Still	0.0	-	-	2	-
Pause	0.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.22%	More
800m	3:51	7:45	45.55%	More
1km	4:51	7:49	47.33%	More
Mile	7:53	7:53	50.10%	More
5k	25:35	8:14	52.49%	More
5 miles	41:48	8:22	52.16%	More
10k	52:54	8:31	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	21:48	7:01	61.62
5M	38:01	7:36	57.35
10km	49:00	7:53	55.52
10M	1:25:27	8:33	52.56
Half	1:57:08	8:56	50.31
20M	3:12:02	9:36	48.63
Mara	4:23:16	10:03	47.30

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