Wed 1st Jan 2020 at 3:00pm by percyw

Run > Warm Down

  • Time
    11:38
  • Miles
    1.17
  • Min/mi
    9:57
  • Pacing
    94%
  • WAVA
    44.32
  • Stride(cm)
    94
  • Cals
    135
  • Cadence
    172
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1524
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 157/166bpm 70cal 6.41/6.95mph
2) 0.55m - 5:49(10:33/m) 152/162bpm 65cal 5.69/6.8mph
5:49 5:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 16% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 148 136-160 1384 175 166-182
0.13 1:11 36 9:33 163 161-166 1558 180 168-218
0.19 1:45 34 9:10 163 161-166 1493 178 176-180
0.25 2:22 37 9:48 161 159-163 1578 180 176-182
0.31 2:57 35 9:22 160 159-162 1499 181 178-184
0.38 3:32 34 9:11 151 148-155 1386 181 178-182
0.44 4:08 36 9:41 149 146-154 1442 180 176-182
0.50 4:44 37 9:46 154 151-158 1503 180 174-186
0.56 5:17 32 8:37 157 153-160 1352 177 172-184
0.63 5:51 34 9:00 156 153-159 1405 181 180-182
0.69 6:27 36 9:39 153 151-156 1477 178 176-180
0.75 7:02 35 9:21 154 153-156 1439 181 178-184
0.81 7:37 36 9:32 158 154-160 1506 180 174-182
0.88 8:11 33 8:49 156 155-160 1375 182 176-184
0.94 8:52 42 11:05 158 154-162 1752 156 92-214
1.00 9:28 35 9:27 153 149-158 1447 179 178-180
1.06 10:04 37 9:44 156 154-158 1519 180 180-182
1.13 10:48 44 11:42 150 146-152 1755 180 178-180
1.17 11:38 50 17:49 138 134-147 2458 125 120-130

Heart

153/166max
  • Show Beats/Mile

Cadence

172 (218 max) Stride Length: 94cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 36.57% More
800m 4:37 9:17 42.33% More
1km 5:46 9:17 44.18% More
Mile 9:28 9:28 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 44.68
5km 36:24 11:43 40.46
5M 1:03:27 12:41 37.81
10km 1:21:47 13:10 36.64
10M 2:22:35 14:16 34.74
Half 3:15:27 14:55 33.28
20M 5:20:23 16:01 32.17
Mara 7:19:11 16:46 31.29
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