Wed 1st Jan 2020 at 3:00pm by percyw
Run > Warm Down
-
Time
11:38
-
Miles
1.17
-
Min/mi
9:57
-
Pacing
94%
-
WAVA
44.32
-
Stride(cm)
94
-
Cals
135
-
Cadence
172
-
BPM
153
-
%MHR
87.6
-
B/mi
1524
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:49(9:22/m) 157/166bpm 70cal 6.41/6.95mph
2) 0.55m - 5:49(10:33/m) 152/162bpm 65cal 5.69/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
148 136-160 |
1384 |
175 166-182 |
0.13 |
1:11 |
36 |
9:33 |
163 161-166 |
1558 |
180 168-218 |
0.19 |
1:45 |
34 |
9:10 |
163 161-166 |
1493 |
178 176-180 |
0.25 |
2:22 |
37 |
9:48 |
161 159-163 |
1578 |
180 176-182 |
0.31 |
2:57 |
35 |
9:22 |
160 159-162 |
1499 |
181 178-184 |
0.38 |
3:32 |
34 |
9:11 |
151 148-155 |
1386 |
181 178-182 |
0.44 |
4:08 |
36 |
9:41 |
149 146-154 |
1442 |
180 176-182 |
0.50 |
4:44 |
37 |
9:46 |
154 151-158 |
1503 |
180 174-186 |
0.56 |
5:17 |
32 |
8:37 |
157 153-160 |
1352 |
177 172-184 |
0.63 |
5:51 |
34 |
9:00 |
156 153-159 |
1405 |
181 180-182 |
0.69 |
6:27 |
36 |
9:39 |
153 151-156 |
1477 |
178 176-180 |
0.75 |
7:02 |
35 |
9:21 |
154 153-156 |
1439 |
181 178-184 |
0.81 |
7:37 |
36 |
9:32 |
158 154-160 |
1506 |
180 174-182 |
0.88 |
8:11 |
33 |
8:49 |
156 155-160 |
1375 |
182 176-184 |
0.94 |
8:52 |
42 |
11:05 |
158 154-162 |
1752 |
156 92-214 |
1.00 |
9:28 |
35 |
9:27 |
153 149-158 |
1447 |
179 178-180 |
1.06 |
10:04 |
37 |
9:44 |
156 154-158 |
1519 |
180 180-182 |
1.13 |
10:48 |
44 |
11:42 |
150 146-152 |
1755 |
180 178-180 |
1.17 |
11:38 |
50 |
17:49 |
138 134-147 |
2458 |
125 120-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
36.57% |
More |
800m |
4:37 |
9:17 |
42.33% |
More |
1km |
5:46 |
9:17 |
44.18% |
More |
Mile |
9:28 |
9:28 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
44.68 |
5km |
36:24 |
11:43 |
40.46 |
5M |
1:03:27 |
12:41 |
37.81 |
10km |
1:21:47 |
13:10 |
36.64 |
10M |
2:22:35 |
14:16 |
34.74 |
Half |
3:15:27 |
14:55 |
33.28 |
20M |
5:20:23 |
16:01 |
32.17 |
Mara |
7:19:11 |
16:46 |
31.29 |
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