Wed 1st Jan 2020 at 2:00pm by DTs

Run > General

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Time
51:32
Miles
6.34
Min/mi
8:08
Pacing
88%
WAVA
57.48
Cals
864
BPM
136
%MHR
74.1
B/mi
1108
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 139/155bpm 86cal
2) 0.62m - 4:57(7:58/m) 142/148bpm 93cal
3) 0.62m - 4:54(7:53/m) 138/141bpm 89cal
4) 0.62m - 5:01(8:04/m) 135/138bpm 86cal
5) 0.62m - 4:54(7:53/m) 134/137bpm 82cal
6) 0.62m - 5:08(8:15/m) 136/141bpm 87cal
7) 0.62m - 5:24(8:41/m) 137/141bpm 90cal
8) 0.62m - 5:12(8:23/m) 137/139bpm 86cal
9) 0.62m - 5:06(8:12/m) 135/138bpm 79cal
10) 0.62m - 5:00(8:02/m) 133/138bpm 70cal
11) 0.13m - 1:05(8:28/m) 134/137bpm 16cal

4:52 4:57 4:54 5:01 4:54 5:08 5:24 5:12 5:06 5:00 1:05

Pin Map

0mi in 0

Pace

25%

20%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	129 90-144	1007	8/4
0.50	3:51	1:54	7:36	145 141-155	1101	4/4
0.75	5:49	1:58	7:53	143 141-149	1128	7/5
1.00	7:46	1:57	7:48	143 142-146	1115	7/3
1.25	9:48	2:01	8:06	141 137-146	1142	4/6
1.50	11:51	2:03	8:13	138 136-141	1135	2/7
1.75	13:46	1:55	7:41	138 136-140	1060	3/3
2.00	15:45	1:59	7:55	135 134-137	1068	6/5
2.25	17:42	1:57	7:50	135 133-138	1057	4/4
2.50	19:47	2:04	8:17	134 131-135	1110	4/5
2.75	21:51	2:04	8:17	134 131-136	1110	10/4
3.00	23:42	1:51	7:23	135 134-136	998	6/7
3.25	25:42	2:00	8:01	134 132-135	1074	6/6
3.50	27:48	2:06	8:23	137 133-141	1148	6/8
3.75	29:52	2:04	8:16	136 132-138	1124	1/1
4.00	32:09	2:17	9:08	137 135-140	1251	3/3
4.25	34:11	2:03	8:11	136 133-138	1113	4/5
4.50	36:21	2:09	8:38	136 134-139	1174	5/4
4.75	38:22	2:01	8:06	137 134-139	1109	4/3
5.00	40:31	2:08	8:34	136 133-138	1164	0/2
5.25	42:36	2:06	8:22	135 133-138	1130	6/4
5.50	44:40	2:04	8:14	136 134-138	1121	1/8
5.75	46:44	2:04	8:16	131 129-133	1083	8/4
6.00	48:35	1:51	7:25	135 133-136	1002	3/3
6.25	50:40	2:05	8:20	134 132-138	1116	3/4
6.34	51:27	47	8:54	134 131-136	1192	2/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 13m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.93%	More
800m	3:40	7:22	51.53%	More
1km	4:39	7:29	52.97%	More
Mile	7:37	7:37	55.08%	More
5k	24:25	7:52	58.44%	More
5 miles	40:23	8:05	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:12	7:47	58.96
5M	40:04	8:01	57.93
10km	50:27	8:07	57.44
10M	1:23:32	8:21	57.31
Half	1:51:13	8:29	56.50
20M	2:54:10	8:43	57.17
Mara	3:51:53	8:51	57.25

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