Wed 1st Jan 2020 at 2:00pm by Daddy Shark

Run > General

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Time
50:06
Miles
6.76
Min/mi
7:25
Pacing
92%
WAVA
62.22
Stride(cm)
118
Cals
738
Cadence
185
BPM
147
%MHR
86.2
B/mi
1092
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 6.76m - 50:06(7:25/m) 147/173bpm 738cal 8.1/8.93mph

50:06

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	131 90-173	964	176 114-182	2/2
0.50	3:40	1:50	7:19	138 135-142	1010	181 176-184	2/2
0.75	5:28	1:48	7:11	141 140-144	1014	181 176-190	3/3
1.00	7:16	1:48	7:11	145 143-146	1043	179 176-182	3/6
1.25	9:13	1:57	7:47	145 144-147	1128	180 174-182	6/5
1.50	11:04	1:51	7:25	146 143-149	1083	181 168-188	4/5
1.75	13:01	1:57	7:48	144 142-148	1124	180 172-186	3/4
2.00	14:48	1:47	7:07	150 148-152	1067	184 172-194	4/2
2.25	16:35	1:48	7:10	148 146-157	1061	181 176-184	4/6
2.50	18:33	1:58	7:51	146 142-148	1146	184 180-190	4/3
2.75	20:29	1:56	7:45	149 144-152	1154	183 168-190	9/3
3.00	22:18	1:49	7:17	148 145-150	1078	186 182-190	1/1
3.25	24:14	1:55	7:41	148 146-149	1137	186 182-190	4/1
3.50	26:03	1:50	7:18	149 146-151	1088	187 184-190	3/3
3.75	27:51	1:48	7:12	151 149-153	1088	190 186-192	2/2
4.00	29:41	1:50	7:19	150 147-152	1098	188 182-192	2/3
4.25	31:37	1:56	7:42	149 147-151	1147	188 182-192	4/1
4.50	33:24	1:48	7:11	149 146-153	1070	184 176-190	2/4
4.75	35:13	1:49	7:16	150 147-156	1091	183 168-190	4/4
5.00	37:02	1:48	7:14	149 144-152	1078	187 182-190	3/3
5.25	38:56	1:54	7:35	150 147-154	1138	187 182-190	2/3
5.50	40:43	1:47	7:09	150 147-151	1071	188 184-190	2/3
5.75	42:37	1:54	7:37	150 149-155	1143	189 184-194	6/2
6.00	44:25	1:48	7:11	151 150-153	1085	190 182-194	2/3
6.25	46:16	1:51	7:24	150 146-152	1111	185 178-192	3/5
6.50	48:05	1:49	7:16	151 149-155	1096	189 186-192	3/2
6.75	50:02	1:57	7:50	153 150-162	1197	187 182-190	3/4
6.76	50:07	5	7:42	152 151-152	1170	188 188-188	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 50:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.7	50:03	7:25
Walk	0.1	114	0	4	5:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	48.05%	More
800m	3:26	6:55	53.99%	More
1km	4:23	7:03	55.34%	More
Mile	7:15	7:15	56.99%	More
5k	22:44	7:19	61.79%	More
5 miles	36:52	7:22	61.95%	More
10k	45:57	7:24	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	21:59	7:05	63.91
5M	36:24	7:17	62.75
10km	45:49	7:22	62.22
10M	1:15:52	7:35	62.05
Half	1:41:01	7:43	61.17
20M	2:38:12	7:55	61.89
Mara	3:30:37	8:02	61.99

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