Wed 1st Jan 2020 at 9:00am by cjbviolin

Run > General

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Time
45:43
Miles
3.12
Min/mi
14:39
Pacing
94%
WAVA
42.17
Stride(cm)
82
Cals
212
Cadence
135
BPM
119
%MHR
69.4
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 108/117bpm 60cal 3.95/4.24mph
2) 1m - 14:49(14:49/m) 123/148bpm 77cal 4.05/5.74mph
3) 1m - 14:03(14:03/m) 124/133bpm 68cal 4.27/4.68mph
4) 0.12m - 1:40(14:04/m) 126/129bpm 7cal 4.26/4.47mph

15:12 14:49 14:03 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:18	105 85-117	1607	131 118-248
0.25	3:45	1:50	14:40	109 103-115	1598	146 120-246
0.38	5:38	1:53	15:07	108 104-111	1632	128 120-132
0.50	7:29	1:51	14:49	105 99-111	1556	136 118-248
0.63	9:21	1:52	14:52	107 104-110	1591	123 118-130
0.75	11:13	1:52	14:58	111 108-115	1661	119 118-120
0.88	13:11	1:59	15:48	107 103-113	1691	134 118-248
1.00	15:12	2:00	16:02	109 105-113	1747	120 118-128
1.13	17:02	1:51	14:46	114 110-119	1684	119 118-126
1.25	18:57	1:54	15:15	120 112-129	1831	124 118-134
1.38	20:57	2:00	16:00	139 133-145	2224	189 126-248
1.50	22:50	1:53	15:03	139 132-147	2093	126 120-134
1.63	24:41	1:51	14:46	124 117-129	1832	121 120-130
1.75	26:30	1:49	14:36	117 114-120	1708	124 120-130
1.88	28:16	1:45	14:04	116 112-119	1631	123 120-128
2.00	30:01	1:45	14:00	116 112-123	1625	128 120-138
2.13	31:43	1:42	13:37	122 116-130	1661	140 126-248
2.25	33:25	1:42	13:35	123 119-126	1670	169 120-246
2.38	35:07	1:43	13:40	127 124-130	1736	131 120-140
2.50	36:51	1:44	13:51	124 121-129	1718	134 128-140
2.63	38:38	1:47	14:16	129 122-132	1840	133 126-138
2.75	40:27	1:49	14:31	128 123-131	1858	131 118-140
2.88	42:14	1:48	14:21	122 119-124	1750	129 118-136
3.00	44:03	1:49	14:30	121 118-125	1754	121 118-132
3.12	45:43	1:40	14:07	126 121-128	1778	139 118-238

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.6	245	0.2	3:01	14:58
Walk	93.4	125	2.9	42:42	14:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:29	32.58%	More
800m	6:47	13:39	38.00%	More
1km	8:30	13:42	39.07%	More
Mile	13:55	13:55	39.50%	More
5k	45:33	14:40	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	40.16
5km	45:31	14:39	42.18
5M	1:15:22	15:04	41.74
10km	1:34:53	15:16	41.59
10M	2:37:08	15:43	41.58
Half	3:29:12	15:58	40.90
20M	5:27:37	16:23	41.36
Mara	7:16:11	16:39	41.31

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