Wed 1st Jan 2020 at 2:00pm by jlucas

Run > General

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Time
1:15:44
Miles
10.00
Min/mi
7:34
Pacing
90%
WAVA
61.14
Stride(cm)
128
Cals
1148
Cadence
166
Asc(m)
69
Surface
Road

10x100mstrides

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 112cal 7.42/8.29mph
2) 1m - 7:40(7:40/m) 118cal 7.82/8.43mph
3) 1m - 7:48(7:48/m) 115cal 7.69/8.43mph
4) 1m - 7:33(7:33/m) 114cal 7.95/8.25mph
5) 1m - 7:25(7:25/m) 116cal 8.1/8.25mph
6) 1m - 7:34(7:34/m) 118cal 7.93/8.29mph
7) 1m - 7:33(7:33/m) 115cal 7.95/8.68mph
8) 1m - 6:52(6:52/m) 114cal 8.75/11.71mph
9) 1m - 7:49(7:49/m) 114cal 7.67/11.65mph
10) 1m - 7:24(7:24/m) 112cal 8.11/8.5mph

8:05 7:40 7:48 7:33 7:25 7:34 7:33 6:52 7:49 7:24

Pin Map

0mi in 0

Pace

16%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	163 160-166	7/1
1.00	8:04	3:52	7:45	166 164-168	4/9
1.50	11:55	3:51	7:42	165 162-168	4/6
2.00	15:45	3:50	7:39	164 162-166	5/6
2.50	19:22	3:38	7:15	166 164-168	0/7
3.00	23:34	4:11	8:23	165 160-168	1/2
3.50	27:24	3:50	7:40	165 158-170	6/2
4.00	31:05	3:41	7:22	165 164-168	1/3
4.50	34:50	3:45	7:29	166 164-170	3/4
5.00	38:32	3:42	7:24	165 164-166	5/2
5.50	42:18	3:46	7:33	165 164-168	1/3
6.00	46:06	3:48	7:35	166 162-170	1/2
6.50	49:55	3:50	7:39	165 160-166	4/1
7.00	53:44	3:48 +5	7:37	166 156-170	3/5
7.50	57:09	3:25	6:50	170 158-182	2/3
8.00	1:00:35	3:26	6:53	172 158-184	3/2
8.50	1:04:20	3:45	7:31	167 158-184	4/1
9.00	1:08:32	4:12 +8	8:24	164 122-168	6/3
9.50	1:12:20	3:47 +4	7:34	167 160-170	3/1
10.00	1:16:00	3:41	7:22	167 164-170	4/1
10.00	1:16:02	2	6:57	166 166-166	0/0

Elevation

Asc 69m, Range 23m, Flat prediction 1:15:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.12%	More
800m	3:23	6:48	53.94%	More
1km	4:14	6:48	56.30%	More
Mile	6:50	6:50	59.49%	More
5k	22:44	7:19	60.89%	More
5 miles	36:54	7:23	60.93%	More
10k	46:17	7:27	60.61%	More
10 miles	1:16:00	7:36	60.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:56	7:04	63.09
5M	36:19	7:16	61.92
10km	45:44	7:22	61.34
10M	1:15:44	7:34	61.16
Half	1:40:50	7:42	60.27
20M	2:37:54	7:54	60.98
Mara	3:30:14	8:01	61.08

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