Wed 1st Jan 2020 at 3:00pm by StewartC

Run > Easy

breezy

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Time
30:44
Miles
3.11
Min/mi
9:53
Pacing
76%
WAVA
46.89
Stride(cm)
93
Cals
405
Cadence
176
BPM
145
%MHR
76.3
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/150bpm 124cal 6.16/6.45mph
2) 1m - 9:52(9:52/m) 148/156bpm 134cal 6.08/6.39mph
3) 1m - 10:08(10:08/m) 149/160bpm 133cal 5.92/6.39mph
4) 0.11m - 1:00(9:25/m) 161/162bpm 14cal 6.37/6.49mph

9:44 9:52 10:08 1:00

Pace

12%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	113 83-133	1241	178 172-186
0.25	2:34	1:12	9:33	139 135-142	1327	177 176-178
0.38	4:09	1:35	12:41	145 142-147	1839	177 174-178
0.50	5:22	1:13	9:46	145 144-146	1417	174 170-178
0.63	6:35	1:12	9:39	144 142-145	1390	173 172-176
0.75	7:47	1:12	9:34	144 143-144	1378	176 174-178
0.88	8:58	1:11	9:30	144 142-145	1368	176 174-178
1.00	10:10	1:12	9:34	148 146-150	1416	179 178-180
1.13	11:22	1:12	9:39	152 150-153	1468	179 178-180
1.25	12:35	1:13	9:40	152 151-153	1471	178 176-180
1.38	13:46	1:11	9:30	154 152-155	1462	180 178-182
1.50	15:31	1:45 +24	13:58	145 141-155	2026	173 148-180
1.63	16:43	1:13	9:43	146 144-147	1420	177 174-182
1.75	17:57	1:14	9:48	147 146-148	1441	176 174-178
1.88	19:11	1:14	9:52	145 143-147	1432	175 172-176
2.00	20:26	1:15	9:58	143 137-146	1424	175 174-176
2.13	21:40	1:14	9:50	147 147-148	1446	175 172-176
2.25	22:55	1:15	10:00	148 147-149	1481	176 174-180
2.38	25:10	2:15 +56	18:01	141 130-153	2540	171 134-178
2.50	26:29	1:20	10:38	143 136-146	1522	176 174-178
2.63	27:45	1:15	10:03	148 146-149	1488	177 176-178
2.75	28:59	1:14	9:54	153 149-156	1515	176 166-178
2.88	30:20	1:21 +2	10:48	156 153-160	1684	178 166-180
3.00	31:33	1:13	9:43	159 159-160	1545	176 174-178
3.11	32:33	1:00	9:28	161 160-162	1525	179 178-182

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	3.1	31:11	10:03
Walk	4.2	122	0	1:22	6:58:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.38%	More
800m	4:45	9:34	40.07%	More
1km	5:56	9:33	41.82%	More
Mile	9:35	9:35	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.37
5km	30:42	9:53	46.84
5M	50:39	10:08	46.20
10km	1:03:39	10:15	45.90
10M	1:45:01	10:30	45.97
Half	2:19:31	10:39	45.42
20M	3:37:45	10:53	46.12
Mara	4:49:17	11:02	46.29

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