Wed 1st Jan 2020 at 2:00pm by bigcheese

Run > General

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Time
38:01
Miles
3.32
Min/mi
11:27
Pacing
79%
WAVA
48.17
Stride(cm)
78
Cals
383
Cadence
181
Asc(m)
134
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 108cal 4.61/0mph
2) 1m - 11:17(11:17/m) 119cal 5.31/0mph
3) 1m - 10:32(10:32/m) 118cal 5.7/0mph
4) 0.32m - 3:11(9:51/m) 38cal 6.09/0mph

13:00 11:17 10:32 3:11

Pace

59%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	177 126-198	4/7
0.25	3:21	1:50	14:39	154 128-196	8/0
0.38	4:52	1:31	12:08	182 128-204	6/0
0.50	6:31	1:40	13:17	160 120-202	11/0
0.63	8:25	1:54	15:14	143 120-200	14/0
0.75	10:12	1:46	14:11	154 120-200	9/0
0.88	11:50	1:39	13:09	187 126-198	5/2
1.00	13:01	1:10	9:23	191 186-192	0/19
1.13	14:10	1:10	9:18	186 96-198	2/7
1.25	15:23	1:12	9:38	196 194-202	2/4
1.38	16:36	1:14	9:49	195 190-198	1/3
1.50	18:33	1:57	15:36	155 120-198	12/0
1.63	20:22	1:49	14:30	189 122-198	6/4
1.75	21:45	1:23	11:02	197 192-200	7/0
1.88	23:05	1:20	10:43	197 194-200	8/0
2.00	24:18	1:12	9:39	197 196-200	7/8
2.13	25:35	1:17	10:16	197 196-200	3/5
2.25	27:07	1:32	12:20	175 118-198	3/1
2.38	28:28	1:21	10:47	196 190-198	4/2
2.50	29:39	1:11	9:28	198 194-200	1/4
2.63	31:08	1:29	11:55	190 132-200	1/5
2.75	32:30	1:21	10:51	182 128-200	1/6
2.88	33:40	1:11	9:25	189 186-194	0/15
3.00	34:49	1:09	9:10	193 188-198	0/12
3.13	35:59	1:09	9:16	195 192-198	0/4
3.25	37:05	1:06	8:50	194 192-198	0/10
3.32	38:01	56	12:54	165 120-200	7/0

Elevation

Asc 134m, Range 63m, Flat prediction 34:28

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.2%	13:37
21 4.8%	12:27
16 7.0%	15:17
See your biggest climbs

Cadence

181 (204 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	195	2.8	29:14	10:17
Walk	23.1	125	0.5	8:47	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.70%	More
800m	4:31	9:06	49.95%	More
1km	5:46	9:17	51.00%	More
Mile	9:55	9:55	50.43%	More
5k	35:10	11:19	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.94
5km	35:26	11:24	48.14
5M	58:41	11:44	47.65
10km	1:13:53	11:53	47.42
10M	2:02:20	12:14	47.51
Half	2:42:53	12:26	46.95
20M	4:15:04	12:45	47.51
Mara	5:39:36	12:58	47.59

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