Wed 1st Jan 2020 at 8:00am by Minnie Mad
Run > parkrun
- cold
-
Time
26:18
-
Miles
3.07
-
Min/mi
8:34
-
Pacing
90%
-
WAVA
61.23
-
Stride(cm)
105
-
Cals
206
-
Cadence
178
-
BPM
134
-
%MHR
78.6
-
B/mi
1152
-
Asc(m)
106
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 124/138bpm 61cal 6.91/0mph
2) 1m - 8:28(8:28/m) 135/140bpm 66cal 7.08/0mph
3) 1m - 8:29(8:29/m) 143/153bpm 73cal 7.07/0mph
4) 0.07m - 40(9:01/m) 154/161bpm 6cal 6.65/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
106 61-128 |
1065 |
172 164-176 |
10/1 |
0.25 |
2:23 |
1:07 |
8:58 |
124 121-127 |
1111 |
182 170-192 |
2/2 |
0.38 |
3:25 |
1:02 |
8:17 |
125 122-128 |
1035 |
180 122-192 |
3/5 |
0.50 |
4:22 |
57 |
7:37 |
126 123-128 |
960 |
184 174-192 |
0/10 |
0.63 |
5:30 |
1:08 |
9:02 |
126 124-128 |
1138 |
177 172-190 |
10/1 |
0.75 |
6:35 |
1:05 |
8:42 |
127 124-130 |
1104 |
177 172-184 |
5/2 |
0.88 |
7:40 |
1:05 |
8:40 |
128 125-131 |
1110 |
181 176-188 |
1/6 |
1.00 |
8:40 |
1:00 |
8:01 |
131 126-138 |
1051 |
174 168-178 |
4/6 |
1.13 |
9:40 |
1:00 |
8:00 |
135 132-137 |
1081 |
182 174-190 |
1/7 |
1.25 |
10:40 |
1:00 |
8:03 |
136 132-138 |
1095 |
179 174-184 |
2/5 |
1.38 |
11:49 |
1:09 |
9:10 |
135 131-140 |
1238 |
173 166-180 |
9/1 |
1.50 |
13:01 |
1:12 |
9:33 |
134 132-137 |
1279 |
174 172-176 |
11/1 |
1.63 |
14:06 |
1:05 |
8:40 |
135 132-137 |
1169 |
180 174-188 |
2/2 |
1.75 |
15:13 |
1:07 |
8:58 |
136 133-138 |
1219 |
179 168-188 |
3/5 |
1.88 |
16:11 |
58 |
7:46 |
137 135-138 |
1065 |
178 172-184 |
0/10 |
2.00 |
17:08 |
57 |
7:38 |
133 131-136 |
1015 |
180 174-184 |
1/4 |
2.13 |
18:09 |
1:00 |
8:03 |
137 135-138 |
1103 |
182 178-186 |
2/5 |
2.25 |
19:26 |
1:17 |
10:14 |
144 137-150 |
1473 |
172 166-182 |
10/1 |
2.38 |
20:34 |
1:09 |
9:10 |
149 146-152 |
1366 |
174 172-176 |
9/1 |
2.50 |
21:36 |
1:02 |
8:13 |
147 142-150 |
1207 |
182 174-188 |
1/5 |
2.63 |
22:41 |
1:05 |
8:40 |
139 133-145 |
1204 |
176 168-184 |
4/4 |
2.75 |
23:36 |
55 |
7:23 |
144 139-147 |
1062 |
185 180-190 |
0/9 |
2.88 |
24:36 |
59 |
7:56 |
140 137-145 |
1111 |
180 176-190 |
2/5 |
3.00 |
25:37 |
1:02 |
8:14 |
146 137-153 |
1203 |
180 172-184 |
5/2 |
3.07 |
26:17 |
40 |
9:07 |
154 151-161 |
1404 |
176 172-180 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
51.32% |
More |
800m |
3:55 |
7:52 |
53.67% |
More |
1km |
5:00 |
8:03 |
54.68% |
More |
Mile |
8:16 |
8:16 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
58.22 |
5km |
26:38 |
8:34 |
61.23 |
5M |
44:06 |
8:49 |
60.34 |
10km |
55:32 |
8:56 |
59.98 |
10M |
1:31:57 |
9:12 |
59.66 |
Half |
2:02:26 |
9:21 |
58.51 |
20M |
3:11:44 |
9:35 |
58.75 |
Mara |
4:15:16 |
9:45 |
58.43 |
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