Wed 1st Jan 2020 at 8:00am by Minnie Mad

Run > parkrun

  • cold
  • Time
    26:18
  • Miles
    3.07
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    61.23
  • Stride(cm)
    105
  • Cals
    206
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1152
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 124/138bpm 61cal 6.91/0mph
2) 1m - 8:28(8:28/m) 135/140bpm 66cal 7.08/0mph
3) 1m - 8:29(8:29/m) 143/153bpm 73cal 7.07/0mph
4) 0.07m - 40(9:01/m) 154/161bpm 6cal 6.65/0mph
8:41 8:28 8:29 40

Pace

6% 26% 13% 36% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 106 61-128 1065 172 164-176 10/1
0.25 2:23 1:07 8:58 124 121-127 1111 182 170-192 2/2
0.38 3:25 1:02 8:17 125 122-128 1035 180 122-192 3/5
0.50 4:22 57 7:37 126 123-128 960 184 174-192 0/10
0.63 5:30 1:08 9:02 126 124-128 1138 177 172-190 10/1
0.75 6:35 1:05 8:42 127 124-130 1104 177 172-184 5/2
0.88 7:40 1:05 8:40 128 125-131 1110 181 176-188 1/6
1.00 8:40 1:00 8:01 131 126-138 1051 174 168-178 4/6
1.13 9:40 1:00 8:00 135 132-137 1081 182 174-190 1/7
1.25 10:40 1:00 8:03 136 132-138 1095 179 174-184 2/5
1.38 11:49 1:09 9:10 135 131-140 1238 173 166-180 9/1
1.50 13:01 1:12 9:33 134 132-137 1279 174 172-176 11/1
1.63 14:06 1:05 8:40 135 132-137 1169 180 174-188 2/2
1.75 15:13 1:07 8:58 136 133-138 1219 179 168-188 3/5
1.88 16:11 58 7:46 137 135-138 1065 178 172-184 0/10
2.00 17:08 57 7:38 133 131-136 1015 180 174-184 1/4
2.13 18:09 1:00 8:03 137 135-138 1103 182 178-186 2/5
2.25 19:26 1:17 10:14 144 137-150 1473 172 166-182 10/1
2.38 20:34 1:09 9:10 149 146-152 1366 174 172-176 9/1
2.50 21:36 1:02 8:13 147 142-150 1207 182 174-188 1/5
2.63 22:41 1:05 8:40 139 133-145 1204 176 168-184 4/4
2.75 23:36 55 7:23 144 139-147 1062 185 180-190 0/9
2.88 24:36 59 7:56 140 137-145 1111 180 176-190 2/5
3.00 25:37 1:02 8:14 146 137-153 1203 180 172-184 5/2
3.07 26:17 40 9:07 154 151-161 1404 176 172-180 5/0

Heart

134/161max
  • Show Beats/Mile

Elevation

Asc 106m, Range 20m, Flat prediction 25:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.3% 9:39
19 5.1% 9:27
14 4.6% 8:57
11 4.5% 9:35
10 5.3% 9:10
See your biggest climbs

Cadence

178 (192 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 51.32% More
800m 3:55 7:52 53.67% More
1km 5:00 8:03 54.68% More
Mile 8:16 8:16 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 58.22
5km 26:38 8:34 61.23
5M 44:06 8:49 60.34
10km 55:32 8:56 59.98
10M 1:31:57 9:12 59.66
Half 2:02:26 9:21 58.51
20M 3:11:44 9:35 58.75
Mara 4:15:16 9:45 58.43
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