Wed 1st Jan 2020 at 9:00am by Ruggy
Run > General
-
Time
26:05
-
Miles
3.08
-
Min/mi
8:28
-
Pacing
89%
-
WAVA
57.84
-
Stride(cm)
104
-
Cals
194
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 64cal 6.99/10.48mph
2) 1m - 8:32(8:32/m) 62cal 7.04/7.58mph
3) 1m - 8:22(8:22/m) 63cal 7.17/8.12mph
4) 0.08m - 37(7:40/m) 5cal 7.83/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
177 116-188 |
0.25 |
2:22 |
1:03 |
8:28 |
183 182-186 |
0.38 |
3:26 |
1:04 |
8:34 |
184 184-186 |
0.50 |
4:25 |
59 |
7:48 |
183 178-186 |
0.63 |
5:32 |
1:07 |
8:57 |
186 182-188 |
0.75 |
6:33 |
1:01 |
8:07 |
179 178-182 |
0.88 |
7:28 |
55 |
7:20 |
185 182-194 |
1.00 |
8:34 |
1:06 |
8:52 |
186 180-192 |
1.13 |
9:37 |
1:02 |
8:19 |
183 182-184 |
1.25 |
10:43 |
1:07 |
8:54 |
184 182-186 |
1.38 |
11:44 |
1:01 |
8:07 |
183 180-186 |
1.50 |
12:49 |
1:04 |
8:34 |
184 180-186 |
1.63 |
14:01 |
1:12 |
9:37 |
184 182-186 |
1.75 |
15:05 |
1:04 |
8:36 |
182 180-184 |
1.88 |
16:08 |
1:03 |
8:22 |
183 182-186 |
2.00 |
17:06 |
58 |
7:46 |
184 182-186 |
2.13 |
18:07 |
1:01 |
8:08 |
181 178-186 |
2.25 |
19:15 |
1:08 |
9:03 |
183 180-186 |
2.38 |
20:12 |
57 |
7:37 |
177 170-182 |
2.50 |
21:12 |
1:00 |
7:58 |
180 176-184 |
2.63 |
22:21 |
1:09 |
9:10 |
183 182-186 |
2.75 |
23:30 |
1:09 |
9:15 |
182 180-184 |
2.88 |
24:32 |
1:02 |
8:18 |
184 182-186 |
3.00 |
25:28 |
56 |
7:28 |
184 182-186 |
3.08 |
26:05 |
37 |
7:44 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
26:05 |
8:28 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.98% |
More |
800m |
3:59 |
8:01 |
50.71% |
More |
1km |
5:02 |
8:05 |
52.39% |
More |
Mile |
8:16 |
8:16 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
56.44 |
5km |
26:19 |
8:28 |
57.81 |
5M |
43:36 |
8:43 |
56.93 |
10km |
54:53 |
8:50 |
56.52 |
10M |
1:30:53 |
9:05 |
56.47 |
Half |
2:01:00 |
9:14 |
55.72 |
20M |
3:09:30 |
9:29 |
56.38 |
Mara |
4:12:17 |
9:38 |
56.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry