Wed 1st Jan 2020 at 9:00am by RunnyBunny

Run > parkrun

v cold

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Time
33:16
Miles
3.05
Min/mi
10:54
Pacing
52%
WAVA
48.10
Cals
289
BPM
130
%MHR
76.1
B/mi
1419
Asc(m)
114
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 100cal
2) 1m - 10:21(10:21/m) 97cal
3) 1m - 10:06(10:06/m) 89cal
4) 0.05m - 24(8:03/m) 3cal

12:25 10:21 10:06 24

Pin Map

0mi in 0

Pace

23%

12%

19%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	95 72-127	1817	1/8
0.25	4:05	1:41	13:31	132 126-138	1785	13/0
0.38	5:37	1:32	12:16	127 124-135	1558	2/6
0.50	7:00	1:23	11:06	129 125-134	1432	0/12
0.63	8:22	1:22	10:57	130 126-136	1424	0/2
0.75	9:43	1:21	10:45	130 128-136	1399	9/4
0.88	11:03	1:20	10:44	128 122-131	1373	0/3
1.00	12:25	1:22	10:54	126 122-134	1373	6/2
1.13	13:45	1:19	10:36	131 128-136	1388	5/0
1.25	15:07	1:22	10:57	144 133-154	1576	8/9
1.38	16:31	1:24	11:14	138 133-148	1551	6/3
1.50	17:44	1:13	9:41	139 132-154	1345	2/4
1.63	18:54	1:11	9:26	144 136-150	1358	4/3
1.75	20:11	1:17	10:16	134 128-143	1376	2/3
1.88	21:28	1:17	10:12	135 132-139	1378	1/2
2.00	22:45	1:18	10:21	144 130-158	1490	2/4
2.13	23:57	1:12	9:35	138 133-145	1322	2/3
2.25	25:10	1:13	9:43	134 131-137	1301	3/7
2.38	26:26	1:16	10:07	130 125-137	1314	5/1
2.50	27:42	1:17	10:12	132 127-142	1347	2/8
2.63	28:58	1:15	10:01	130 127-133	1302	2/0
2.75	30:19	1:21	10:49	125 124-127	1353	14/0
2.88	31:45	1:26	11:32	126 124-129	1453	6/6
3.00	32:52	1:07	8:56	129 128-131	1151	2/9
3.13	36:22	3:30	27:59	130 128-131	3639	7/1
3.24	39:10	2:48	24:17	130 130-130	3158	5/7

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 20m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	10:27
13 7.2%	11:54
13 6.6%	12:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.79%	More
800m	4:54	9:51	42.87%	More
1km	6:09	9:55	44.43%	More
Mile	9:53	9:53	47.23%	More
5k	35:14	11:21	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	34:00	10:57	47.97
5M	59:28	11:54	44.75
10km	1:16:45	12:21	43.40
10M	2:14:15	13:26	40.86
Half	3:04:22	14:04	38.85
20M	5:03:05	15:09	37.17
Mara	6:56:14	15:53	35.83

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