Wed 1st Jan 2020 at 2:00pm by Whiskymurray

Run > General

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Time
33:51
Miles
3.87
Min/mi
8:45
Pacing
94%
WAVA
52.84
Stride(cm)
100
Cals
401
Cadence
185
BPM
129
%MHR
75.7
B/mi
1132
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:05(5:38/km) 122/140bpm 103cal
2) 1.61km - 8:49(5:29/km) 131/143bpm 107cal
3) 1.61km - 8:33(5:19/km) 138/146bpm 113cal
4) 1.4km - 7:24(5:16/km) 129/137bpm 78cal

9:05 8:49 8:33 7:24

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	102 74-118	920	182 174-186	6/2
0.25	2:15	1:07	8:59	120 118-123	1077	185 184-188	5/2
0.38	3:19	1:04	8:34	117 113-121	1002	185 182-186	2/2
0.50	4:29	1:10	9:18	119 117-122	1107	185 182-186	3/0
0.63	5:33	1:04	8:34	120 117-123	1028	185 182-186	2/2
0.75	6:40	1:07	8:58	122 118-130	1094	185 182-188	5/1
0.88	7:47	1:06	8:52	137 132-140	1214	185 180-188	7/0
1.00	9:04	1:17	10:20	135 132-139	1395	181 170-186	6/0
1.13	10:10	1:05	8:44	138 130-142	1205	185 182-186	6/1
1.25	11:13	1:03	8:25	130 125-136	1093	186 184-188	1/3
1.38	12:17	1:04	8:33	124 121-129	1061	187 184-188	2/4
1.50	13:26	1:09	9:09	136 130-140	1243	185 182-188	5/1
1.63	14:30	1:04	8:36	133 129-137	1143	186 184-188	1/1
1.75	15:38	1:07	9:00	127 125-129	1143	185 178-188	0/5
1.88	16:45	1:08	9:00	121 117-124	1089	184 178-188	0/7
2.00	17:54	1:08	9:07	136 124-142	1239	187 186-188	12/0
2.13	18:58	1:05	8:38	138 131-143	1192	186 182-188	0/3
2.25	20:11	1:13	9:40	137 130-144	1325	186 182-188	6/1
2.38	21:16	1:05	8:42	136 132-140	1184	186 184-190	2/4
2.50	22:16	1:00	8:02	137 134-141	1101	187 186-190	2/1
2.63	23:20	1:03	8:24	141 135-146	1185	185 174-188	1/3
2.75	24:22	1:03	8:20	135 131-137	1126	186 176-188	3/3
2.88	25:23	1:01	8:11	142 139-145	1162	187 186-188	3/1
3.00	26:27	1:03	8:27	140 138-143	1182	185 178-188	1/5
3.13	27:37	1:11	9:25	127 122-137	1195	181 174-186	0/7
3.25	28:39	1:02	8:15	129 125-133	1064	184 180-186	2/4
3.38	29:40	1:01	8:07	130 128-132	1056	183 180-186	1/7
3.50	30:40	1:00	8:00	127 125-128	1016	185 184-186	0/3
3.63	31:42	1:01	8:12	132 129-134	1082	187 184-188	1/3
3.75	32:43	1:01	8:11	131 130-133	1073	185 180-190	3/4
3.87	33:52	1:09	9:22	131 126-136	1228	181 176-186	1/4

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 38m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	9:32
13 6.2%	9:12
See your biggest climbs

Cadence

185 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.9	33:49	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.85%	More
800m	4:01	8:04	47.04%	More
1km	5:03	8:08	48.77%	More
Mile	8:20	8:20	50.31%	More
5k	26:57	8:41	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	26:49	8:38	53.21
5M	44:25	8:53	52.26
10km	55:55	9:00	51.82
10M	1:32:36	9:16	51.70
Half	2:03:17	9:25	50.97
20M	3:13:03	9:39	51.57
Mara	4:17:02	9:49	51.65

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