Wed 1st Jan 2020 at 12:00pm by SamBen

Run > General

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Time
1:38:12
Miles
8.95
Min/mi
10:58
Pacing
0%
WAVA
52.21
Stride(cm)
76
Cals
661
Cadence
194
BPM
138
%MHR
80.9
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/158bpm 81cal 5.87/6.82mph
2) 1m - 10:46(10:46/m) 136/156bpm 77cal 5.58/6.14mph
3) 1m - 11:00(11:00/m) 137/151bpm 77cal 5.46/6.82mph
4) 1m - 11:17(11:17/m) 152/174bpm 91cal 5.32/6.55mph
5) 1m - 11:09(11:09/m) 155/179bpm 87cal 5.38/6.43mph
6) 1m - 11:03(11:03/m) 138/157bpm 69cal 5.43/7.91mph
7) 1m - 10:52(10:52/m) 131/143bpm 55cal 5.52/7.06mph
8) 1m - 11:09(11:09/m) 132/141bpm 60cal 5.38/6.12mph
9) 0.95m - 10:42(11:14/m) 137/143bpm 64cal 5.34/5.85mph

10:14 10:46 11:00 11:17 11:09 11:03 10:52 11:09 10:42

Pace

15%

14%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	135 99-151	1349	187 124-196
0.50	4:51	2:21	9:25	150 145-155	1413	194 192-198
0.75	14:58	10:07 +7:53	40:28	128 73-157	5181	196 186-202
1.00	18:06	3:07	12:30	138 133-142	1725	195 188-200
1.25	24:41	6:36 +3:46	26:23	126 94-146	3323	192 124-202
1.50	27:23	2:41	10:45	140 104-156	1506	196 100-202
1.75	29:57	2:34	10:18	142 138-147	1462	199 194-202
2.00	36:22	6:25 +3:52	25:39	128 95-147	3283	194 186-200
2.25	39:10	2:48	11:13	137 129-141	1537	191 184-196
2.50	41:54	2:43 +9	10:54	142 135-147	1547	195 190-200
2.75	49:22	7:28 +4:34	29:51	137 115-151	4091	192 186-198
3.00	53:59	4:37 +1:46	18:28	131 99-148	2420	194 98-202
3.25	56:49	2:50	11:20	147 142-152	1667	199 194-202
3.50	1:00:02	3:13 +18	12:54	145 132-151	1869	195 128-202
3.75	1:02:48	2:46	11:03	154 145-160	1701	196 192-200
4.00	1:05:34	2:46	11:04	164 156-174	1814	197 194-202
4.25	1:08:21	2:48	11:10	166 159-178	1855	187 98-200
4.50	1:11:58	3:36 +47	14:25	155 133-169	2234	192 124-200
4.75	1:14:52	2:54	11:36	158 153-162	1832	194 182-200
5.00	1:21:22	6:30 +3:52	26:01	134 99-157	3485	196 190-200
5.25	1:24:19	2:57	11:47	146 140-150	1721	194 192-200
5.50	1:26:47	2:28	9:54	149 143-156	1475	198 184-204
5.75	1:31:58	5:11 +2:19	20:44	130 84-157	2695	191 106-200
6.00	1:34:45	2:47	11:10	121 113-127	1351	196 194-200
6.25	1:37:27	2:42	10:47	124 121-129	1338	195 190-200
6.50	1:40:11	2:44	10:57	128 123-142	1401	194 190-198
6.75	1:42:55	2:44	10:55	136 132-142	1486	195 186-198
7.00	1:45:38	2:43	10:50	137 130-142	1484	196 192-200
7.25	1:48:22	2:45	10:59	137 133-141	1504	195 192-200
7.50	1:51:16	2:54 +7	11:35	129 121-134	1495	194 192-198
7.75	1:54:17	3:01 +14	12:03	134 130-136	1616	194 188-200
8.00	1:57:08	2:51	11:23	130 115-141	1479	195 190-200
8.25	1:59:53	2:46	11:02	137 134-141	1512	196 190-200
8.50	2:02:59	3:06 +11	12:23	134 119-142	1660	194 188-200
8.75	2:05:47	2:47	11:10	138 133-143	1540	195 192-198
8.95	2:08:01	2:14	11:04	137 132-141	1517	196 192-198

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (204 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	195	8.9	1:36:15	13:36
Walk	4.5	114	0	6:54	2:35:28
Still	0.0	-	-	1	-
Pause	16.3	-	-	24:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.88%	More
800m	4:41	9:25	47.04%	More
1km	5:53	9:29	48.66%	More
Mile	10:47	10:47	45.23%	More
5k	34:54	11:14	48.84%	More
5 miles	1:02:41	12:32	44.41%	More
10k	1:18:45	12:40	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	50.72
5km	32:00	10:18	53.26
5M	52:59	10:36	52.54
10km	1:06:42	10:44	52.27
10M	1:50:27	11:03	52.05
Half	2:27:03	11:14	51.09
20M	3:50:17	11:31	51.40
Mara	5:06:36	11:42	51.16

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