Wed 1st Jan 2020 at 2:00pm by Bob!

Walk > General

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Time
39:31
Miles
2.03
Min/mi
19:28
Stride(cm)
69
Cals
245
Cadence
119
BPM
105
%MHR
47.3
B/mi
2034
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:53(26:53/m) 104/148bpm 171cal 2.23/4.4mph
2) 1m - 12:36(12:36/m) 106/120bpm 74cal 4.76/26.11mph
3) 0.03m - 3(1:38/m) 82/83bpm 36.9/28.28mph

26:53 12:36 3

Pin Map

0mi in 0

Pace

12%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:13	7:13	1:55:34	99 68-148	11440	144 80-246	3/1
0.13	10:59	3:46	1:00:09	112 88-143	6737	124 124-124	2/4
0.19	12:05	1:06	17:40	103 99-105	1819	122 112-130	2/0
0.25	13:17	1:12	19:11	104 104-105	1995	115 108-124	2/8
0.31	14:36	1:19	20:59	100 97-104	2098	116 110-124	0/5
0.38	15:53	1:17	20:31	101 99-102	2072	115 108-124	0/4
0.44	17:00	1:07	17:59	100 99-102	1799	118 110-124	1/3
0.50	18:02	1:02	16:24	99 98-101	1624	117 110-122	0/3
0.56	19:17	1:15	20:08	104 98-112	2094	111 104-118	0/2
0.63	20:21	1:03	16:55	106 105-108	1792	118 114-124	0/1
0.69	21:32	1:11	19:01	107 105-108	2034	113 106-118	1/2
0.75	22:35	1:03	16:55	107 106-110	1810	118 102-124	0/2
0.81	23:46	1:11	18:57	109 105-112	2065	116 102-124	1/4
0.88	24:45	58	15:35	107 106-109	1668	122 118-124	1/2
0.94	25:47	1:02	16:36	108 106-111	1792	118 116-120	2/2
1.00	26:46	59	15:49	107 104-110	1693	118 118-120	1/2
1.06	27:47	1:00	16:03	115 110-120	1846	116 114-122	1/3
1.13	28:53	1:06	17:39	112 109-116	1976	115 108-118	2/1
1.19	29:53	1:00	16:01	109 107-111	1746	118 112-122	2/2
1.25	30:55	1:02	16:35	109 107-110	1807	117 112-124	1/2
1.31	31:56	1:01	16:14	110 108-111	1786	118 114-120	1/1
1.38	32:54	58	15:34	110 108-112	1712	117 114-122	0/1
1.44	33:59	1:04	17:09	109 108-110	1870	125 108-234	1/2
1.50	34:57	59	15:39	109 108-111	1705	117 112-120	1/1
1.56	36:10	1:12	19:17	110 108-111	2122	118 108-124	1/1
1.63	37:26	1:17	20:26	106 93-110	2166	124 124-124	1/1
1.69	37:41	15	3:54	92 92-93	359	-	1/1
1.75	37:54	13	3:31	91 90-92	320	124 124-124	1/0
1.81	38:53	59	15:45	85 83-90	1339	124 124-124	1/0
1.88	39:08	15	4:06	86 85-86	352	-	2/1
1.94	39:19	11	2:54	85 85-85	247	-	2/0
2.00	39:28	9	2:21	83 81-85	195	-	5/0
2.04	39:34	6	2:35	82 81-83	211	124 124-124	3/0

Heart

105/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	12:50
See your biggest climbs

Cadence

119 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	6:49	13:43	More
1km	8:48	14:09	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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