Wed 1st Jan 2020 at 1:00pm by Cheeseman75

Bike > General

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Time
1:28:59
Miles
26.13
Mph
17.6
FBI
72.87
Cals
1143
BPM
141
%MHR
82.6
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:04(3:37/m) 127/159bpm 215cal
2) 5m - 16:23(3:17/m) 142/158bpm 223cal
3) 5m - 16:44(3:21/m) 142/158bpm 216cal
4) 5m - 16:56(3:23/m) 151/172bpm 242cal
5) 5m - 17:08(3:26/m) 146/171bpm 209cal
6) 1.13m - 3:45(3:19/m) 142/153bpm 38cal

18:04 16:23 16:44 16:56 17:08 3:45

Pace

22%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:15	4:15 +8	14.11	111 88-129	472
2.00	9:09	4:54 +52	12.24	104 83-124	510
3.00	12:24	3:15	18.50	133 106-153	431
4.00	15:52	3:28	17.33	145 132-153	502
5.00	19:04	3:12	18.70	154 144-159	494
6.00	22:11	3:07	19.24	142 137-146	443
7.00	25:00	2:49	21.27	140 132-147	395
8.00	28:19	3:18	18.15	137 130-142	453
9.00	32:08	3:49	15.71	138 121-150	527
10.00	35:27	3:19	18.13	152 137-157	503
11.00	38:42	3:15	18.44	128 118-139	417
12.00	41:58	3:16	18.38	150 134-157	490
13.00	45:45	3:47	15.87	149 139-157	563
14.00	49:24	3:39	16.44	145 135-158	529
15.00	52:10	2:47	21.58	137 125-148	381
16.00	55:55	3:44 +8	16.05	149 134-171	557
17.00	59:32	3:38	16.54	155 143-165	562
18.00	1:03:07	3:35	16.74	143 131-156	513
19.00	1:06:31	3:24	17.68	154 143-160	523
20.00	1:09:15	2:44	21.98	152 139-164	415
21.00	1:12:24	3:09	19.07	148 128-171	466
22.00	1:16:12	3:49	15.74	142 125-155	541
23.00	1:19:11	2:59	20.10	154 146-159	460
24.00	1:22:38	3:26	17.45	151 144-159	519
25.00	1:28:09	5:31 +1:47	10.88	138 114-151	761
26.00	1:31:43	3:34 +27	16.81	145 115-153	518
26.13	1:32:22	39	11.96	122 114-126	612

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	59	1:58	More
1km	1:16	2:02	More
Mile	2:22	2:22	More
5k	9:09	2:57	More
5 miles	15:36	3:07	More
10k	19:37	3:09	More
10 miles	32:40	3:16	More
Half	42:41	3:15	More
20 miles	1:06:35	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:09	3:13
20km	40:28	3:15
15 miles	49:24	3:18
20 miles	1:07:01	3:21
40km	1:24:23	3:24
25 miles	1:24:55	3:24
42km	1:28:52	3:24
50 miles	2:57:02	3:32
56 miles	3:19:38	3:34
100 miles	6:09:06	3:41
112 miles	6:56:13	3:43

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