Wed 1st Jan 2020 at 2:00pm by DomStevens

Run > General

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Time
24:33
Miles
2.39
Min/mi
10:16
Pacing
91%
WAVA
42.43
Stride(cm)
92
Cals
325
Cadence
170
BPM
152
%MHR
76.6
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 152/165bpm 139cal 5.57/6.37mph
2) 1m - 9:49(9:49/m) 153/160bpm 132cal 6.12/6.43mph
3) 0.39m - 3:59(10:16/m) 156/166bpm 54cal 5.84/6.49mph

10:46 9:49 3:59

Pin Map

0mi in 0

Pace

14%

23%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	132 96-150	1395	169 166-172
0.25	2:30	1:11	9:26	149 143-157	1407	172 168-174
0.38	3:43	1:13	9:43	154 150-159	1496	172 170-174
0.50	5:02	1:19	10:36	154 150-157	1631	169 166-172
0.63	6:23	1:21	10:46	157 155-162	1691	169 166-170
0.75	7:49	1:26	11:25	159 155-163	1817	169 166-172
0.88	9:24	1:35	12:40	162 158-165	2051	168 166-170
1.00	10:46	1:22	10:57	151 145-163	1654	168 166-172
1.13	12:02	1:16	10:07	151 147-154	1527	171 170-174
1.25	13:20	1:19	10:28	154 151-157	1612	172 168-174
1.38	14:31	1:11	9:30	157 156-160	1490	171 168-172
1.50	15:42	1:11	9:27	156 154-158	1474	171 170-176
1.63	16:54	1:11	9:31	153 150-156	1456	169 164-172
1.75	18:05	1:12	9:33	151 150-153	1441	168 166-170
1.88	19:23	1:18	10:23	152 148-156	1578	169 166-170
2.00	20:34	1:11	9:30	152 148-155	1445	172 168-174
2.13	21:52	1:17	10:17	155 151-157	1593	170 166-174
2.25	23:07	1:16	10:05	155 150-158	1562	173 168-176
2.38	24:25	1:18	10:23	159 154-165	1651	169 166-172
2.39	24:34	9	11:56	162 162-162	1934	164 164-164

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.4	24:34	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.47%	More
800m	4:43	9:29	38.31%	More
1km	5:58	9:36	39.55%	More
Mile	9:43	9:43	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.22
5km	33:17	10:43	41.27
5M	57:48	11:34	38.60
10km	1:14:22	11:58	37.42
10M	2:09:09	12:55	35.57
Half	2:56:40	13:29	34.12
20M	4:48:36	14:26	33.09
Mara	6:34:46	15:04	32.26

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