Wed 1st Jan 2020 at 2:00pm by Marmite

Walk > General

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Time
44:46
Miles
1.65
Min/mi
27:08
Stride(cm)
53
Cals
182
Cadence
112
BPM
105
%MHR
61.3
B/mi
2846
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 107/124bpm 117cal 55/105rpm 2.16/0mph
2) 0.65m - 16:59(25:58/m) 103/114bpm 65cal 55/63rpm 2.31/0mph

Walking with Nana and William.

27:46 16:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:44	107 102-111	2325	137 110-158	2/1
0.13	2:43	1:21	21:42	103 95-108	2235	118 106-124	1/1
0.19	4:34	1:51	29:43	106 103-109	3150	113 110-118	1/1
0.25	6:11	1:37	25:48	107 102-113	2761	118 112-124	0/2
0.31	7:57	1:46	28:12	108 104-113	3045	116 106-124	1/1
0.38	9:40	1:43	27:26	112 106-118	3073	115 112-118	1/1
0.44	11:17	1:37	25:53	110 105-115	2847	116 110-120	1/0
0.50	13:24	2:07	33:54	112 104-124	3797	118 86-210	0/1
0.56	15:00	1:36	25:32	115 111-118	2937	109 100-122	1/1
0.63	17:12	2:13	35:22	103 94-112	3643	112 104-126	7/0
0.69	19:00	1:48	28:47	103 96-108	2965	105 96-112	2/1
0.75	20:28	1:28	23:29	104 101-109	2443	110 102-112	1/3
0.81	22:38	2:10	34:43	101 92-111	3506	105 84-116	2/1
0.88	24:23	1:44	27:49	100 96-105	2782	105 100-110	2/1
0.94	25:55	1:32	24:37	105 97-112	2584	108 104-114	2/3
1.00	27:46	1:51	29:30	109 103-114	3215	111 92-130	0/6
1.06	29:13	1:28	23:21	107 102-113	2498	112 100-118	1/1
1.13	30:56	1:42	27:18	104 99-112	2839	110 90-118	1/1
1.19	32:33	1:37	25:56	104 102-107	2697	112 106-122	0/1
1.25	34:05	1:32	24:26	103 99-108	2517	107 94-126	2/0
1.31	35:35	1:31	24:12	103 97-108	2492	110 102-116	1/0
1.38	37:05	1:30	23:58	109 107-113	2612	109 102-114	2/1
1.44	38:41	1:36	25:31	106 102-111	2704	116 112-124	1/1
1.50	40:27	1:46	28:24	100 91-112	2840	112 108-114	1/2
1.56	42:13	1:46	28:16	96 92-98	2714	109 96-118	2/1
1.63	43:56	1:43	27:20	97 92-101	2652	107 96-112	1/1
1.65	44:45	49	28:12	99 95-103	2792	121 114-124	0/1

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (210 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:02	24:18	More
800m	12:25	24:58	More
1km	15:35	25:05	More
Mile	26:25	26:25	More

Predictions

Dist	Time	Per Mile

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