Wed 1st Jan 2020 at 12:00pm by Paul W
Run > General
-
Time
27:46
-
Miles
3.00
-
Min/mi
9:15
-
WAVA
58.68
-
Surface
Road
Notes & Comments
10st 6 1/8. Brick session having done 20 miles on bike. 9.59 in transition. Fastest overall pace since middle of November so quite pleasing, especially as I'm still made up with cold. Laps 9.20, 9.17, 9.04. Went to Wheatbridge Centre yesterday to see podiatrist re achilles problem. Have some 'bog standard' orthotics to gradually get used to but didn't wear them today. It actually feels pretty good at the moment. This was a good overall start to new year's training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
57.14 |
| 5km |
28:49 |
9:17 |
58.63 |
| 5M |
47:43 |
9:33 |
58.04 |
| 10km |
1:00:05 |
9:40 |
57.73 |
| 10M |
1:39:29 |
9:57 |
57.84 |
| Half |
2:12:28 |
10:07 |
57.14 |
| 20M |
3:27:26 |
10:22 |
57.83 |
| Mara |
4:36:10 |
10:32 |
57.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
