Wed 1st Jan 2020 at 11:00am by mrs shanksi

Run > General

Hazlehead parkrun, Aberdeen | Stonehaven parkrun

Follow User
0 👍

Time
31:11
Miles
3.03
Min/mi
10:17
Pacing
78%
WAVA
49.34
Stride(cm)
85
Cals
312
Cadence
183
BPM
164
%MHR
96.1
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 149/178bpm 94cal 5.62/0mph
2) 1m - 10:11(10:11/m) 172/187bpm 109cal 5.89/0mph
3) 1m - 10:05(10:05/m) 172/181bpm 107cal 5.95/0mph
4) 0.03m - 15(9:18/m) 173/173bpm 2cal 6.45/0mph

10:41 10:11 10:05 15

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:16	123 92-149	1263	190 128-196
0.25	2:36	1:19	10:28	131 120-154	1372	190 184-192
0.38	3:52	1:16	10:10	133 129-148	1353	191 184-196
0.50	5:08	1:16	10:11	143 139-149	1457	191 182-194
0.63	6:18	1:10	9:18	154 138-171	1432	191 182-198
0.75	7:39	1:21	10:48	169 166-173	1825	186 170-198
0.88	9:42	2:03	16:23	169 162-174	2768	150 120-194
1.00	10:40	59	7:49	167 157-178	1306	189 178-202
1.13	11:55	1:15	9:56	172 168-178	1709	189 186-192
1.25	13:07	1:12	9:35	172 169-176	1649	190 186-196
1.38	14:13	1:07	8:52	175 172-179	1553	191 186-196
1.50	15:30	1:16	10:10	172 167-177	1748	190 186-194
1.63	16:44	1:14	9:56	171 168-178	1699	186 174-192
1.75	18:30	1:46	14:05	172 167-178	2422	161 120-194
1.88	19:47	1:18	10:21	174 168-187	1800	170 120-198
2.00	20:52	1:04	8:34	171 165-174	1465	194 186-212
2.13	22:05	1:13	9:48	168 164-170	1645	190 186-194
2.25	23:17	1:12	9:39	172 169-175	1661	190 186-196
2.38	24:32	1:15	9:56	172 169-176	1709	190 186-194
2.50	25:43	1:11	9:27	172 170-174	1626	191 186-196
2.63	26:58	1:15	9:58	176 172-181	1755	186 178-196
2.75	28:48	1:50	14:40	172 163-177	2523	151 118-196
2.88	29:44	56	7:31	170 160-179	1277	193 186-200
3.00	30:56	1:13	9:40	171 167-179	1654	190 184-200
3.02	31:11	15	9:45	173 172-173	1686	190 188-190

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	189	2.9	28:02	9:46
Walk	10.1	121	0.2	3:09	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.30%	More
800m	4:29	9:02	45.59%	More
1km	5:43	9:12	46.58%	More
Mile	9:56	9:56	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.14
5km	32:06	10:20	49.28
5M	55:33	11:07	46.47
10km	1:11:23	11:29	45.27
10M	2:03:33	12:21	43.02
Half	2:48:40	12:53	41.12
20M	4:34:44	13:44	39.64
Mara	6:15:04	14:19	38.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry