Wed 1st Jan 2020 at 11:00am by jda
Bike > General
-
Time
1:07:51
-
Miles
13.57
-
Mph
12
-
FBI
52.58
-
Cals
674
-
BPM
108
-
%MHR
63.4
-
B/mi
539
-
Asc(m)
310
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.83km - 1:07:51(3:06/km) 108/140bpm 674cal 19.31/48.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:18 |
2:18 |
13.06 |
88 67-124 |
404 |
0/38 |
1.00 |
4:07 |
1:49 |
16.52 |
122 117-130 |
443 |
2/16 |
1.50 |
6:01 |
1:54 |
15.77 |
121 114-124 |
460 |
6/5 |
2.00 |
8:21 |
2:20 |
12.88 |
121 110-125 |
564 |
11/2 |
2.50 |
11:30 |
3:09 |
9.53 |
120 116-123 |
756 |
26/2 |
3.00 |
13:18 |
1:49 |
16.58 |
116 104-123 |
420 |
1/6 |
3.50 |
15:38 |
2:20 |
12.87 |
116 105-120 |
541 |
15/5 |
4.00 |
17:30 |
1:52 |
16.01 |
114 110-118 |
427 |
3/20 |
4.50 |
19:06 |
1:35 |
18.91 |
112 107-117 |
355 |
2/15 |
5.00 |
21:19 |
2:14 |
13.45 |
113 108-120 |
504 |
12/9 |
5.50 |
23:51 |
2:31 |
11.90 |
103 87-119 |
519 |
13/6 |
6.00 |
26:37 |
2:46 |
10.86 |
107 81-115 |
591 |
25/10 |
6.50 |
30:50 |
4:13 |
7.11 |
118 104-140 |
996 |
41/1 |
7.00 |
2:21:43 |
1:50:53 +1:46:56
|
0.27 |
95 52-124 |
21067 |
6/6 |
7.50 |
2:24:08 |
2:25 |
12.39 |
105 98-111 |
509 |
1/34 |
8.00 |
2:28:02 |
3:54 |
7.69 |
102 73-111 |
796 |
13/20 |
8.50 |
2:29:57 |
1:55 |
15.59 |
89 72-111 |
342 |
5/14 |
9.00 |
2:31:47 |
1:49 |
16.47 |
106 102-109 |
386 |
2/23 |
9.50 |
2:34:41 |
2:55 |
10.30 |
109 99-121 |
635 |
16/0 |
10.00 |
2:37:06 |
2:25 |
12.40 |
106 98-118 |
513 |
7/5 |
10.50 |
2:39:57 |
2:50 |
10.57 |
96 77-107 |
545 |
16/6 |
11.00 |
2:42:09 |
2:12 |
13.63 |
105 90-114 |
462 |
10/8 |
11.50 |
2:44:23 |
2:15 |
13.36 |
110 109-112 |
494 |
4/2 |
12.00 |
2:45:45 |
1:21 |
22.11 |
111 109-113 |
301 |
0/35 |
12.50 |
2:47:54 |
2:09 |
13.97 |
105 80-112 |
451 |
5/2 |
13.00 |
2:49:55 |
2:01 |
14.87 |
101 85-111 |
407 |
8/6 |
13.50 |
2:53:48 |
3:53 |
7.72 |
110 85-120 |
855 |
29/1 |
13.57 |
2:54:49 |
1:01 |
3.95 |
101 91-114 |
1535 |
9/0 |
Elevation
Biggest Climbs (m) |
Mph |
52 7.6% |
6.4
|
41 6.0% |
0.2
|
38 4.7% |
9.6
|
25 13.5% |
4.9
|
24 5.2% |
8.7
|
23 1.8% |
10.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:26 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
3:21 |
3:21 |
More |
5k |
12:43 |
4:06 |
More |
5 miles |
21:03 |
4:13 |
More |
10k |
27:51 |
4:29 |
More |
10 miles |
2:36:16 |
15:38 |
More |
Half |
2:50:17 |
13:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:06 |
4:55 |
20km |
1:01:49 |
4:58 |
15 miles |
1:15:27 |
5:02 |
20 miles |
1:42:21 |
5:07 |
40km |
2:08:52 |
5:11 |
25 miles |
2:09:40 |
5:11 |
42km |
2:15:43 |
5:12 |
50 miles |
4:30:21 |
5:24 |
56 miles |
5:04:51 |
5:27 |
100 miles |
9:23:39 |
5:38 |
112 miles |
10:35:36 |
5:41 |
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