Wed 1st Jan 2020 at 2:00pm by billywhizz88

Run > General

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Time
15:14
Miles
1.13
Min/mi
13:29
Pacing
81%
WAVA
28.60
Stride(cm)
74
Cals
116
Cadence
161
BPM
128
%MHR
67.1
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:02(10:58/m) 128/139bpm 8cal 5.47/6.74mph
2) 0.06m - 1:00(16:31/m) 133/142bpm 9cal 3.63/5.03mph
3) 0.1m - 1:01(10:19/m) 132/141bpm 9cal 5.82/6.7mph
4) 0.05m - 1:00(18:34/m) 135/148bpm 9cal 3.23/4.38mph
5) 0.09m - 1:01(11:17/m) 130/139bpm 8cal 5.31/6.01mph
6) 0.05m - 1:01(19:08/m) 128/138bpm 8cal 3.13/5.59mph
7) 0.1m - 1:03(10:53/m) 126/133bpm 8cal 5.51/6.53mph
8) 0.06m - 1:01(18:11/m) 122/129bpm 6cal 3.3/6.76mph
9) 0.1m - 1:01(10:35/m) 116/123bpm 6cal 5.67/6.26mph
10) 0.05m - 1:01(19:02/m) 116/123bpm 5cal 3.15/5.6mph
11) 0.09m - 1:01(10:45/m) 125/137bpm 7cal 5.58/5.85mph
12) 0.05m - 1:01(19:18/m) 131/137bpm 8cal 3.11/5.72mph
13) 0.09m - 1:00(11:02/m) 137/146bpm 9cal 5.44/6.05mph
14) 0.05m - 1:01(19:26/m) 133/149bpm 8cal 3.09/5.03mph
15) 0.09m - 1:01(11:05/m) 134/142bpm 8cal 5.41/5.85mph

1:02 1:00 1:01 1:00 1:01 1:01 1:03 1:01 1:01 1:01 1:01 1:01 1:00 1:01 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	125 107-139	1237	184 180-194
0.13	1:28	51	13:42	138 135-141	1891	162 90-186
0.19	2:19	51	13:32	126 121-130	1705	152 120-184
0.25	3:00	41	10:58	136 131-142	1492	185 178-216
0.31	4:07	1:06	17:40	132 116-146	2332	123 118-130
0.38	4:49	42	11:19	130 114-137	1471	183 174-190
0.44	5:52	1:03	16:42	131 121-138	2187	131 90-186
0.50	6:38	46	12:18	122 117-128	1502	157 122-180
0.56	7:35	57 +10	15:08	130 127-133	1968	179 126-202
0.63	8:32	58	15:26	117 110-124	1806	144 120-184
0.69	9:13	41 +1	10:56	117 110-122	1279	182 180-186
0.75	10:21	1:07	18:00	116 106-122	2087	134 114-186
0.81	11:03	42	11:10	121 108-137	1352	181 174-184
0.88	11:58	56	14:49	133 130-136	1971	157 116-182
0.94	12:47	48	12:52	129 122-141	1659	155 116-184
1.00	13:35	48	12:51	146 143-149	1877	168 120-184
1.06	14:42	1:07	17:49	128 116-146	2281	140 106-180
1.13	15:22	40	10:45	139 132-142	1494	179 176-180
1.13	15:26	4	10:20	140 140-140	1446	180 180-180

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (216 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	181	0.8	9:34	11:32
Walk	37.8	121	0.3	5:50	19:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	24.10%	More
800m	6:35	13:14	25.61%	More
1km	8:28	13:38	26.03%	More
Mile	13:35	13:35	27.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	28.48
5km	46:18	14:54	27.78
5M	1:18:07	15:37	26.98
10km	1:39:11	15:58	26.63
10M	2:47:20	16:44	26.15
Half	3:45:08	17:11	25.55
20M	5:58:27	17:55	25.43
Mara	8:02:18	18:25	25.20

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