Wed 1st Jan 2020 at 1:00pm by hellen

Run > General

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Time
47:17
Miles
5.36
Min/mi
8:49
Pacing
0%
WAVA
59.25
Stride(cm)
101
Cals
501
Cadence
180
BPM
156
%MHR
90.9
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/155bpm 92cal
2) 1m - 8:33(8:33/m) 160/169bpm 97cal
3) 1m - 8:49(8:49/m) 161/169bpm 98cal
4) 1m - 8:28(8:28/m) 165/183bpm 95cal
5) 1m - 8:49(8:49/m) 158/187bpm 87cal
6) 0.36m - 3:22(9:18/m) 152/157bpm 32cal

9:16 8:33 8:49 8:28 8:49 3:22

Pace

14%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	133 104-148	1225	179 176-182
0.50	4:36	2:18	9:13	148 143-152	1363	179 176-182
0.75	7:08	2:32 +13	10:09	147 139-155	1492	178 174-182
1.00	9:30	2:21	9:25	147 141-155	1383	177 174-178
1.25	11:34	2:04	8:16	156 152-160	1289	181 174-196
1.50	13:56	2:22 +16	9:29	161 152-167	1526	180 176-194
1.75	16:05	2:09	8:35	164 156-169	1407	181 176-194
2.00	18:18	2:13	8:54	160 153-166	1424	181 174-192
2.25	21:37	3:19 +1:05	13:18	154 134-166	2048	175 90-182
2.50	23:44	2:07	8:27	160 156-164	1352	180 174-194
2.75	25:56	2:11	8:46	164 160-166	1438	181 176-194
3.00	28:11	2:15	9:02	165 161-169	1490	179 170-192
3.25	30:14	2:03	8:12	166 158-172	1360	181 176-192
3.50	33:47	3:33 +1:26	14:12	164 134-183	2328	182 174-196
3.75	35:53	2:06	8:26	163 151-170	1374	184 176-194
4.00	38:09	2:16 +3	9:02	165 159-177	1492	178 170-192
4.25	40:10	2:01	8:03	169 162-178	1360	185 176-196
4.50	42:15	2:05	8:21	177 171-186	1479	183 176-196
4.75	56:53	14:38 +12:25	58:33	152 98-185	8900	178 172-188
5.00	59:24	2:30	10:02	138 124-155	1384	180 176-186
5.25	1:01:44	2:20	9:19	153 149-157	1426	181 176-190
5.36	1:02:46	1:02	9:19	151 150-154	1406	182 180-184

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	5.4	46:50	9:06
Walk	21.7	102	0	14:00	263:31:11
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.19%	More
800m	3:59	8:01	51.76%	More
1km	5:06	8:12	52.73%	More
Mile	8:25	8:25	54.35%	More
5k	28:43	9:15	55.61%	More
5 miles	59:19	11:52	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.33
5km	25:49	8:19	61.86
5M	43:46	8:45	59.54
10km	55:43	8:58	58.55
10M	1:34:29	9:27	56.82
Half	2:07:31	9:44	54.94
20M	3:23:58	10:12	53.96
Mara	4:35:17	10:30	52.90

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