Wed 1st Jan 2020 at 10:00am by Paul W
Bike > Road Biking
-
Time
1:41:17
-
Miles
20.09
-
Mph
11.9
-
FBI
60.36
-
Surface
Road
Notes & Comments
10st 6 1/8. Morning after late Christmas dinner with M and C, S and A while babysitting for Grace. Bit faster today but was also slightly more aerodynamically dressed - no waterproof top. Faster to first 5 miles and a bit better on HH. Progress. Did it as a brick session. Took 9.59 in transition then ran 3 miles. Was hurrying in transition. Even locked bike up and put chairs on top of it. Strange one -saddle folded back on itself towards end of ride. Will have to check it out.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:21 |
4:50 |
| 20km |
1:00:52 |
4:54 |
| 15 miles |
1:14:18 |
4:57 |
| 20 miles |
1:40:48 |
5:02 |
| 40km |
2:06:55 |
5:06 |
| 25 miles |
2:07:42 |
5:06 |
| 42km |
2:13:39 |
5:07 |
| 50 miles |
4:26:15 |
5:20 |
| 56 miles |
5:00:14 |
5:22 |
| 100 miles |
9:15:07 |
5:33 |
| 112 miles |
10:25:58 |
5:35 |
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