Wed 1st Jan 2020 at 12:00pm by ivanhoe

Run > General

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Time
39:36
Miles
5.06
Min/mi
7:50
Pacing
92%
WAVA
61.89
Cals
488
BPM
148
%MHR
86.4
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 126/148bpm 66cal 7.91/9.63mph
2) 1m - 7:42(7:42/m) 149/155bpm 98cal 7.79/10.09mph
3) 1m - 8:23(8:23/m) 154/158bpm 112cal 7.16/8.63mph
4) 1m - 7:33(7:33/m) 155/158bpm 102cal 7.94/9.44mph
5) 1m - 7:43(7:43/m) 154/159bpm 102cal 7.77/10.12mph
6) 0.06m - 39(10:25/m) 159/160bpm 8cal 5.76/6.92mph

7:35 7:42 8:23 7:33 7:43 39

Pace

10%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:10	94 69-116	674
0.50	3:38	1:50	7:21	124 115-135	912
0.75	5:31	1:53	7:31	139 135-144	1046
1.00	7:35	2:04	8:16	143 137-148	1183
1.25	9:31	1:56	7:43	149 142-153	1150
1.50	11:23	1:52	7:29	148 145-155	1109
1.75	13:19	1:56	7:42	149 148-154	1147
2.00	15:17	1:58	7:53	148 147-149	1168
2.25	17:28	2:11	8:43	150 148-155	1308
2.50	19:41	2:14	8:54	155 153-157	1381
2.75	21:42	2:01	8:04	152 148-157	1225
3.00	23:40	1:58	7:51	157 156-158	1233
3.25	25:36	1:56	7:44	156 154-157	1207
3.50	27:29	1:53	7:33	154 149-156	1162
3.75	29:24	1:54	7:37	156 154-158	1188
4.00	31:13	1:49	7:17	155 152-158	1128
4.25	33:08	1:55	7:40	154 151-157	1180
4.50	35:01	1:53	7:32	154 151-157	1161
4.75	36:54	1:54	7:35	153 152-155	1160
5.00	38:56	2:02	8:07	153 148-159	1242
5.06	39:35	39	10:26	159 157-160	1658

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.73%	More
800m	3:33	7:09	55.48%	More
1km	4:30	7:15	57.02%	More
Mile	7:25	7:25	58.85%	More
5k	24:21	7:50	60.96%	More
5 miles	38:54	7:47	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:37	7:36	62.86
5M	39:06	7:49	61.87
10km	49:14	7:55	61.38
10M	1:21:32	8:09	61.29
Half	1:48:33	8:17	60.45
20M	2:49:59	8:30	61.17
Mara	3:46:18	8:38	61.27

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