Wed 1st Jan 2020 at 1:00pm by Tia
Run > General
- drizzle
-
Time
55:01
-
Miles
5.56
-
Min/mi
9:54
-
Pacing
50%
-
WAVA
51.91
-
Stride(cm)
85
-
Cals
164
-
Cadence
190
-
BPM
105
-
%MHR
61.5
-
B/mi
1040
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 100/154bpm 38cal 5.93/6.16mph
2) 1m - 10:08(10:08/m) 95/147bpm 28cal 5.92/6.28mph
3) 1m - 10:08(10:08/m) 100/152bpm 32cal 5.93/6.16mph
4) 1m - 9:36(9:36/m) 98/146bpm 26cal 6.25/6.59mph
5) 1m - 9:43(9:43/m) 97/115bpm 25cal 6.18/6.64mph
6) 0.56m - 5:21(9:37/m) 100/161bpm 15cal 6.24/6.55mph
10:07 10:08 10:08 9:36 9:43 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
91 78-95 |
950 |
185 118-192 |
3/4 |
0.50 |
5:04 |
2:27 |
9:50 |
94 92-97 |
924 |
189 184-194 |
2/4 |
0.75 |
7:34 |
2:30 |
10:00 |
106 92-147 |
1060 |
189 184-194 |
2/2 |
1.00 |
10:07 |
2:33 |
10:11 |
122 92-154 |
1243 |
189 184-196 |
5/5 |
1.25 |
13:08 |
3:01 +33
|
12:06 |
95 91-105 |
1149 |
187 118-194 |
3/5 |
1.50 |
15:40 |
2:32 |
10:08 |
96 91-110 |
973 |
188 184-194 |
3/2 |
1.75 |
18:17 |
2:36 |
10:25 |
94 93-96 |
979 |
189 186-194 |
4/4 |
2.00 |
20:48 |
2:31 |
10:05 |
107 93-146 |
1079 |
189 186-192 |
4/4 |
2.25 |
23:20 |
2:32 |
10:09 |
101 93-136 |
1025 |
187 172-192 |
4/3 |
2.50 |
25:56 |
2:36 |
10:23 |
114 93-152 |
1184 |
189 184-192 |
7/6 |
2.75 |
28:27 |
2:31 |
10:02 |
114 94-146 |
1144 |
192 188-196 |
1/4 |
3.00 |
30:56 |
2:29 |
9:56 |
96 94-99 |
953 |
192 190-196 |
4/3 |
3.25 |
33:49 |
2:53 +23
|
11:34 |
103 94-130 |
1191 |
190 118-194 |
5/5 |
3.50 |
36:13 |
2:24 |
9:36 |
109 94-146 |
1047 |
193 190-196 |
3/2 |
3.75 |
38:36 |
2:22 |
9:30 |
97 95-98 |
921 |
194 192-196 |
2/2 |
4.00 |
40:54 |
2:18 |
9:12 |
98 97-99 |
902 |
196 194-198 |
2/2 |
4.25 |
43:19 |
2:26 |
9:43 |
96 95-99 |
932 |
193 188-196 |
2/2 |
4.50 |
48:58 |
5:38 +3:04
|
22:34 |
100 94-115 |
2256 |
191 126-196 |
2/2 |
4.75 |
51:22 |
2:24 |
9:37 |
96 95-97 |
924 |
193 190-196 |
2/3 |
5.00 |
53:41 |
2:19 |
9:15 |
97 95-101 |
898 |
195 192-198 |
5/4 |
5.25 |
56:08 |
2:27 |
9:47 |
98 95-100 |
959 |
195 192-198 |
5/3 |
5.50 |
58:31 |
2:23 |
9:32 |
112 96-159 |
1067 |
196 194-198 |
4/3 |
5.56 |
59:02 |
31 |
9:28 |
97 97-98 |
918 |
196 194-196 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
40.32% |
More |
800m |
4:39 |
9:20 |
43.72% |
More |
1km |
5:50 |
9:24 |
45.25% |
More |
Mile |
9:28 |
9:28 |
47.41% |
More |
5k |
31:12 |
10:03 |
50.25% |
More |
5 miles |
53:23 |
10:41 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
55.85 |
5km |
28:39 |
9:13 |
54.72 |
5M |
48:51 |
9:46 |
52.37 |
10km |
1:02:19 |
10:02 |
51.40 |
10M |
1:46:15 |
10:38 |
49.57 |
Half |
2:23:50 |
10:59 |
47.76 |
20M |
3:51:10 |
11:34 |
46.65 |
Mara |
5:12:54 |
11:57 |
45.57 |
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