Wed 1st Jan 2020 at 1:00pm by Tia

Run > General

  • drizzle
  • Time
    55:01
  • Miles
    5.56
  • Min/mi
    9:54
  • Pacing
    50%
  • WAVA
    51.91
  • Stride(cm)
    85
  • Cals
    164
  • Cadence
    190
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1040
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 100/154bpm 38cal 5.93/6.16mph
2) 1m - 10:08(10:08/m) 95/147bpm 28cal 5.92/6.28mph
3) 1m - 10:08(10:08/m) 100/152bpm 32cal 5.93/6.16mph
4) 1m - 9:36(9:36/m) 98/146bpm 26cal 6.25/6.59mph
5) 1m - 9:43(9:43/m) 97/115bpm 25cal 6.18/6.64mph
6) 0.56m - 5:21(9:37/m) 100/161bpm 15cal 6.24/6.55mph
10:07 10:08 10:08 9:36 9:43 5:21

Pace

3% 12% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 91 78-95 950 185 118-192 3/4
0.50 5:04 2:27 9:50 94 92-97 924 189 184-194 2/4
0.75 7:34 2:30 10:00 106 92-147 1060 189 184-194 2/2
1.00 10:07 2:33 10:11 122 92-154 1243 189 184-196 5/5
1.25 13:08 3:01 +33 12:06 95 91-105 1149 187 118-194 3/5
1.50 15:40 2:32 10:08 96 91-110 973 188 184-194 3/2
1.75 18:17 2:36 10:25 94 93-96 979 189 186-194 4/4
2.00 20:48 2:31 10:05 107 93-146 1079 189 186-192 4/4
2.25 23:20 2:32 10:09 101 93-136 1025 187 172-192 4/3
2.50 25:56 2:36 10:23 114 93-152 1184 189 184-192 7/6
2.75 28:27 2:31 10:02 114 94-146 1144 192 188-196 1/4
3.00 30:56 2:29 9:56 96 94-99 953 192 190-196 4/3
3.25 33:49 2:53 +23 11:34 103 94-130 1191 190 118-194 5/5
3.50 36:13 2:24 9:36 109 94-146 1047 193 190-196 3/2
3.75 38:36 2:22 9:30 97 95-98 921 194 192-196 2/2
4.00 40:54 2:18 9:12 98 97-99 902 196 194-198 2/2
4.25 43:19 2:26 9:43 96 95-99 932 193 188-196 2/2
4.50 48:58 5:38 +3:04 22:34 100 94-115 2256 191 126-196 2/2
4.75 51:22 2:24 9:37 96 95-97 924 193 190-196 2/3
5.00 53:41 2:19 9:15 97 95-101 898 195 192-198 5/4
5.25 56:08 2:27 9:47 98 95-100 959 195 192-198 5/3
5.50 58:31 2:23 9:32 112 96-159 1067 196 194-198 4/3
5.56 59:02 31 9:28 97 97-98 918 196 194-196 0/2

Heart

105/159max
  • Show Beats/Mile

Elevation

Asc 78m, Range 9m, Flat prediction 55:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 85cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 40.32% More
800m 4:39 9:20 43.72% More
1km 5:50 9:24 45.25% More
Mile 9:28 9:28 47.41% More
5k 31:12 10:03 50.25% More
5 miles 53:23 10:41 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 55.85
5km 28:39 9:13 54.72
5M 48:51 9:46 52.37
10km 1:02:19 10:02 51.40
10M 1:46:15 10:38 49.57
Half 2:23:50 10:59 47.76
20M 3:51:10 11:34 46.65
Mara 5:12:54 11:57 45.57

Bespoke Fields

TOTM
Notes Felt good
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here