Wed 1st Jan 2020 at 1:00pm by The Caz

Run > General

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Time
29:42
Miles
3.20
Min/mi
9:17
Pacing
95%
WAVA
56.60
Stride(cm)
102
Cals
294
Cadence
170
BPM
135
%MHR
79
B/mi
1254
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/141bpm 90cal 6.46/0mph
2) 1m - 9:12(9:12/m) 134/143bpm 90cal 6.53/0mph
3) 1m - 9:22(9:22/m) 139/149bpm 95cal 6.41/0mph
4) 0.2m - 1:51(9:10/m) 141/146bpm 19cal 6.55/0mph

9:17 9:12 9:22 1:51

Pace

42%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	121 93-141	1117	173 168-178	2/3
0.25	2:18	1:09	9:12	133 129-135	1224	172 170-178	2/2
0.38	3:33	1:15	10:02	136 130-139	1364	171 168-176	3/3
0.50	4:39	1:05	8:43	136 132-139	1185	174 168-176	2/1
0.63	5:50	1:11	9:26	133 130-136	1256	172 170-174	3/1
0.75	7:03	1:13	9:47	136 119-141	1330	171 168-176	1/6
0.88	8:12	1:09	9:11	124 119-129	1138	172 170-174	4/2
1.00	9:17	1:05	8:42	130 128-133	1132	170 168-172	1/4
1.13	10:23	1:06	8:50	135 133-139	1193	171 168-178	2/2
1.25	11:35	1:12	9:33	136 132-139	1299	171 168-178	5/2
1.38	12:43	1:08	9:01	129 125-132	1163	170 166-174	2/3
1.50	13:53	1:11	9:25	133 130-136	1252	168 164-170	0/6
1.63	15:07	1:14	9:52	132 128-135	1302	168 166-176	2/2
1.75	16:16	1:09	9:14	134 131-136	1236	170 168-178	1/1
1.88	17:24	1:08	9:04	136 132-142	1233	170 166-172	3/1
2.00	18:29	1:04	8:35	138 134-143	1185	169 166-172	1/6
2.13	19:37	1:08	9:04	135 131-139	1224	171 168-176	3/3
2.25	20:47	1:10	9:17	138 136-140	1282	169 166-174	1/4
2.38	21:58	1:11	9:30	140 136-149	1329	169 164-174	3/4
2.50	23:09	1:11	9:28	140 128-145	1325	169 166-174	5/2
2.63	24:20	1:11	9:30	142 139-146	1348	170 166-174	3/1
2.75	25:31	1:11	9:31	137 133-142	1304	168 164-174	3/7
2.88	26:44	1:12	9:39	139 136-142	1342	169 166-174	3/1
3.00	27:51	1:07	8:57	141 138-144	1261	169 166-172	2/2
3.13	28:57	1:06	8:49	142 140-146	1251	171 168-174	3/1
3.20	29:41	44	9:51	140 138-144	1379	170 166-172	2/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 17m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	29:41	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.68%	More
800m	4:27	8:57	47.17%	More
1km	5:37	9:02	48.78%	More
Mile	9:08	9:08	51.06%	More
5k	28:45	9:15	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	53.96
5km	28:47	9:16	56.66
5M	47:40	9:32	55.82
10km	1:00:01	9:40	55.50
10M	1:39:23	9:56	55.20
Half	2:12:19	10:06	54.14
20M	3:27:12	10:22	54.37
Mara	4:35:52	10:32	54.07

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