Wed 1st Jan 2020 at 1:00pm by meagling

Bike > Commuting

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Time
23:53
Miles
5.35
Mph
13.4
Cals
218
BPM
121
%MHR
71
B/mi
542
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:43(2:45/km) 116/148bpm 125cal 21.86/44.47kmph
2) 3.61km - 10:10(2:49/km) 123/154bpm 93cal 21.33/34.33kmph

13:43 10:10

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +7	10.15	110 92-136	650	2/2
0.50	2:39	1:10	12.87	118 114-122	550	10/0
0.75	4:09	1:30 +16	10.01	109 106-119	654	6/1
1.00	5:07	58	15.52	122 105-138	472	0/7
1.25	6:14	1:08	13.31	119 107-128	537	5/0
1.50	7:28	1:14	12.16	128 110-146	632	11/1
1.75	8:42	1:14 +14	12.16	125 112-144	617	0/8
2.00	9:48	1:05	13.77	114 112-118	497	3/2
2.25	10:46	58	15.50	121 106-134	468	8/6
2.50	11:59	1:14	12.19	122 116-130	600	10/0
2.75	13:05	1:05	13.81	109 108-113	474	1/1
3.00	13:53	48	18.73	109 107-112	349	0/15
3.25	15:00	1:08	13.27	122 109-134	552	10/0
3.50	16:12	1:11	12.61	142 120-153	676	10/0
3.75	17:08	56	16.09	132 123-143	492	0/7
4.00	18:14	1:06	13.55	140 129-148	620	5/1
4.25	19:19	1:05	13.83	112 108-126	486	4/1
4.50	20:22	1:03	14.38	119 110-126	496	1/5
4.75	21:37	1:15	11.93	113 109-119	568	15/0
5.00	22:44	1:07	13.40	116 111-123	520	5/2
5.25	24:02	1:17	11.64	115 110-122	593	11/2
5.35	24:30	28	13.10	116 114-118	531	0/5

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.3%	12.5
19 2.1%	10.6
18 2.9%	14.8
17 2.6%	13.1
16 2.8%	12.5
16 4.0%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:50	3:41	More
1km	2:21	3:46	More
Mile	4:02	4:02	More
5k	13:06	4:13	More
5 miles	22:25	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:21	4:42
15 miles	1:11:14	4:45
20 miles	1:36:38	4:50
40km	2:01:40	4:54
25 miles	2:02:25	4:54
42km	2:08:08	4:55
50 miles	4:15:14	5:06
56 miles	4:47:49	5:08
100 miles	8:52:09	5:19
112 miles	10:00:05	5:21

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