Wed 1st Jan 2020 at 1:00pm by VickyW

Run > General

Follow User
0 👍

Time
29:06
Miles
3.04
Min/mi
9:34
Pacing
75%
WAVA
56.57
Stride(cm)
107
Cals
321
Cadence
157
BPM
161
%MHR
94.1
B/mi
1540
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 155/174bpm 99cal 6.28/7.91mph
2) 1m - 9:45(9:45/m) 161/167bpm 106cal 6.15/6.47mph
3) 1m - 9:26(9:26/m) 168/173bpm 112cal 6.36/8.7mph
4) 0.04m - 22(8:57/m) 171/174bpm 4cal 6.7/6.8mph

9:33 9:45 9:26 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	144 110-160	1414	153 126-158
0.25	2:27	1:13	9:46	153 149-161	1494	158 154-160
0.38	3:40	1:13	9:46	157 155-162	1534	159 156-160
0.50	4:51	1:11	9:29	157 155-159	1488	158 156-160
0.63	6:31	1:40 +30	13:21	160 148-174	2137	155 116-160
0.75	7:52	1:21 +11	10:46	159 154-161	1711	158 156-160
0.88	9:02	1:10	9:20	157 153-162	1466	159 156-160
1.00	10:13	1:11	9:29	159 156-162	1508	159 156-162
1.13	11:23	1:10	9:18	160 155-162	1488	158 154-160
1.25	12:34	1:11	9:26	161 158-165	1519	158 156-160
1.38	13:47	1:13	9:46	159 157-164	1552	158 154-160
1.50	15:08	1:21	10:46	160 157-164	1723	155 122-160
1.63	16:23	1:15	10:03	163 161-164	1639	150 126-158
1.75	17:37	1:14	9:52	163 161-165	1609	157 154-160
1.88	18:48	1:11	9:27	163 160-166	1540	157 154-160
2.00	19:57	1:09	9:12	164 162-166	1509	159 156-162
2.13	21:07	1:10	9:22	167 165-168	1565	159 158-162
2.25	22:17	1:10	9:17	167 166-170	1550	158 156-160
2.38	24:43	2:26 +1:05	19:28	163 158-170	3174	152 110-166
2.50	25:51	1:08	9:05	168 166-171	1525	160 158-162
2.63	27:04	1:13	9:41	167 165-168	1618	170 158-248
2.75	28:13	1:09	9:12	169 167-173	1555	158 156-162
2.88	29:23	1:10	9:20	169 166-173	1578	160 156-164
3.00	30:30	1:07	8:54	171 167-173	1523	160 158-162
3.04	30:52	22	9:10	170 169-172	1557	161 160-162

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (248 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	3	28:19	9:32
Walk	7.6	119	0	2:22	48:01
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.21%	More
800m	4:33	9:10	47.67%	More
1km	5:39	9:06	50.07%	More
Mile	9:39	9:39	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.89
5km	29:47	9:35	56.58
5M	49:19	9:52	55.80
10km	1:02:05	9:59	55.51
10M	1:42:49	10:17	55.26
Half	2:16:53	10:27	54.22
20M	3:34:21	10:43	54.53
Mara	4:45:24	10:54	54.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry