Wed 1st Jan 2020 at 1:00pm by kaysdee

Run > General

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Time
58:43
Miles
6.30
Min/mi
9:19
Pacing
93%
WAVA
54.46
Stride(cm)
102
Cals
613
Cadence
169
BPM
161
%MHR
83.5
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 153/171bpm 94cal 6.32/7.22mph
2) 1m - 9:24(9:24/m) 159/167bpm 97cal 6.38/6.99mph
3) 1m - 9:38(9:38/m) 165/175bpm 102cal 6.23/6.7mph
4) 1m - 9:14(9:14/m) 166/170bpm 99cal 6.5/6.91mph
5) 1m - 9:15(9:15/m) 167/171bpm 99cal 6.48/6.95mph
6) 1m - 9:13(9:13/m) 165/178bpm 96cal 6.51/7.12mph
7) 0.3m - 2:29(8:13/m) 166/169bpm 26cal 7.3/7.35mph

9:30 9:24 9:38 9:14 9:15 9:13 2:29

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	138 68-171	1316	167 120-180
0.50	4:40	2:17	9:08	157 152-165	1433	169 166-178
0.75	7:03	2:23	9:32	155 152-158	1478	168 164-172
1.00	9:30	2:27	9:47	158 154-163	1546	168 166-172
1.25	11:48	2:18	9:12	159 153-162	1463	168 166-170
1.50	14:06	2:18	9:11	159 154-166	1461	168 166-172
1.75	16:29	2:24	9:34	159 156-162	1522	167 166-170
2.00	18:54	2:25	9:38	162 158-166	1561	169 166-174
2.25	21:16	2:22	9:27	162 159-165	1531	168 166-170
2.50	23:45	2:29	9:58	164 163-167	1634	169 166-172
2.75	26:09	2:24	9:35	167 163-175	1600	171 166-182
3.00	28:38	2:29 +7	9:55	166 163-170	1646	169 166-174
3.25	30:58	2:21	9:24	166 165-168	1560	169 168-170
3.50	33:13	2:15	8:59	166 163-168	1491	169 166-170
3.75	35:34	2:21	9:23	166 162-170	1557	170 168-172
4.00	37:52	2:18	9:11	167 165-169	1533	170 168-174
4.25	40:12	2:21	9:24	167 164-170	1569	171 168-174
4.50	42:37	2:24 +6	9:36	167 165-171	1605	169 166-176
4.75	44:51	2:15	8:58	167 162-169	1499	171 168-176
5.00	47:20	2:28 +6	9:53	167 165-169	1651	170 168-172
5.25	49:35	2:15	9:00	167 164-170	1504	171 170-174
5.50	52:00	2:26	9:42	168 163-178	1631	171 166-174
5.75	54:14	2:14	8:54	163 161-165	1452	170 168-174
6.00	56:32	2:18	9:12	162 157-165	1491	171 168-174
6.25	58:35	2:03	8:13	166 162-169	1364	173 170-178
6.30	59:02	27	8:32	167 166-167	1424	172 170-174

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	45.15%	More
800m	4:19	8:41	46.22%	More
1km	5:27	8:46	47.62%	More
Mile	8:58	8:58	49.23%	More
5k	28:30	9:10	54.15%	More
5 miles	46:44	9:21	53.88%	More
10k	58:13	9:22	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.88
5km	27:45	8:56	55.60
5M	45:58	9:12	54.77
10km	57:52	9:19	54.46
10M	1:35:49	9:35	54.05
Half	2:07:35	9:44	52.95
20M	3:19:47	9:59	53.05
Mara	4:25:59	10:09	52.67

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