Wed 1st Jan 2020 at 1:00pm by Fragile Do Not Bend

Run > Orienteering

breezy
cold

0 👍

Time
59:59
Miles
3.77
Min/mi
15:55
Pacing
72%
WAVA
32.81
Stride(cm)
71
Cals
371
Cadence
143
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 93cal 3.45/5.95mph
2) 1m - 17:22(17:22/m) 97cal 3.46/6.39mph
3) 1m - 13:54(13:54/m) 103cal 4.32/6.39mph
4) 0.77m - 11:21(14:39/m) 78cal 4.1/6.8mph

17:23 17:22 13:54 11:21

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	157 128-168	7/0
0.25	3:26	1:47	14:18	155 128-164	8/0
0.38	5:32	2:06	16:48	151 116-232	7/0
0.50	7:33	2:01	16:07	145 116-168	2/9
0.63	9:50	2:17	18:16	133 100-168	10/3
0.75	11:40	1:50	14:40	143 110-160	0/17
0.88	13:39	1:58	15:46	143 116-168	8/2
1.00	17:22	3:44	29:50	124 108-160	9/3
1.13	19:17	1:55	15:18	133 116-168	1/6
1.25	21:13	1:56	15:26	140 114-162	7/1
1.38	23:25	2:12	17:34	130 118-166	7/2
1.50	25:54	2:29	19:55	135 116-166	4/2
1.63	27:58	2:04	16:28	148 110-170	0/8
1.75	29:33	1:36	12:44	158 130-168	0/12
1.88	32:37	3:04	24:34	128 116-166	9/10
2.00	34:44	2:07	16:55	128 110-168	3/4
2.13	37:18	2:34	20:32	130 110-168	2/4
2.25	38:52	1:34	12:29	162 134-168	1/5
2.38	40:29	1:37	12:57	159 134-172	1/10
2.50	42:30	2:01	16:07	138 118-172	8/1
2.63	44:00	1:30	12:00	156 114-176	2/7
2.75	45:40	1:40	13:19	146 114-170	6/1
2.88	47:07	1:27	11:40	162 132-172	0/8
3.00	48:38	1:31	12:06	161 124-172	5/4
3.13	50:12	1:34	12:36	151 116-172	3/2
3.25	52:10	1:57	15:40	141 116-168	4/1
3.38	53:57	1:47	14:18	145 116-170	2/2
3.50	55:38	1:41	13:31	150 116-176	1/5
3.63	57:48	2:09	17:15	142 116-168	3/2
3.75	59:41	1:53	15:02	142 116-172	12/3
3.77	59:59	18	12:28	163 162-164	0/0

Elevation

Asc 142m, Range 39m, Flat prediction 57:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	15:15
19 7.5%	26:32
14 4.6%	17:59
See your biggest climbs

Cadence

143 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	164	2.2	27:21	12:26
Walk	54.3	121	1.6	32:33	20:41
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.22%	More
800m	6:05	12:14	34.22%	More
1km	7:39	12:19	35.45%	More
Mile	12:48	12:48	36.10%	More
5k	49:29	15:56	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	32.14
5km	48:42	15:41	33.13
5M	1:21:18	16:16	32.38
10km	1:42:44	16:32	32.08
10M	2:51:28	17:09	31.64
Half	3:49:19	17:30	30.88
20M	6:01:40	18:05	30.78
Mara	8:03:41	18:28	30.46

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