Wed 1st Jan 2020 at 10:00am by snayak

Run > parkrun

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Time
19:46
Miles
3.12
Min/mi
6:20
Pacing
95%
WAVA
66.33
Stride(cm)
133
Cals
296
Cadence
190
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Herrington Country parkrun

Split Summary
===
1) 1km - 4:02(4:02/km) 59cal 14.87/17.1kmph
2) 1km - 4:01(4:01/km) 60cal 14.94/15.65kmph
3) 1km - 3:49(3:49/km) 58cal 15.72/16.63kmph
4) 1km - 4:00(4:00/km) 60cal 14.98/15.72kmph
5) 1km - 3:48(3:48/km) 58cal 15.76/17.06kmph
6) 0.02km - 5(4:04/km) 1cal 14.74/15.18kmph

4:02 4:01 3:49 4:00 3:48 5

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	189 118-208	5/6
0.25	1:39	50	6:38	174 118-198	0/6
0.38	2:26	47	6:15	192 190-194	0/1
0.50	3:15	49	6:29	191 188-196	2/2
0.63	4:03	48	6:27	192 188-198	6/0
0.75	4:53	50	6:36	190 188-196	3/4
0.88	5:41	49	6:29	189 184-190	1/2
1.00	6:28	46	6:10	192 188-198	5/5
1.13	7:16	49	6:30	190 188-192	4/1
1.25	8:06	49	6:35	189 184-192	5/1
1.38	8:54	48	6:25	190 186-192	3/3
1.50	9:39	45	6:04	191 186-196	0/6
1.63	10:22	43	5:41	192 190-194	0/8
1.75	11:09	47	6:16	191 186-200	6/2
1.88	11:56	47	6:15	191 188-194	4/3
2.00	12:43	47	6:19	192 190-196	3/5
2.13	13:30	46	6:10	192 190-194	7/6
2.25	14:19	49	6:32	190 188-194	6/0
2.38	15:09	50	6:42	192 188-196	2/4
2.50	15:57	49	6:28	189 188-192	3/1
2.63	16:42	45	5:56	193 190-196	0/7
2.75	17:24	42	5:34	194 178-202	0/9
2.88	18:12	48	6:24	191 186-194	2/1
3.00	19:00	48	6:25	190 186-194	5/1
3.12	19:47	47	6:32	193 190-198	2/5

Elevation

Asc 87m, Range 18m, Flat prediction 19:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	6:31
See your biggest climbs

Cadence

190 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	19:40	6:20
Walk	0.6	118	0	7	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.19%	More
800m	3:00	6:03	56.25%	More
1km	3:48	6:07	58.42%	More
Mile	6:12	6:12	62.04%	More
5k	19:41	6:20	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.92
5km	19:41	6:20	66.34
5M	32:58	6:36	64.59
10km	41:44	6:43	63.84
10M	1:09:56	7:00	62.98
Half	1:33:44	7:09	61.71
20M	2:28:19	7:25	61.80
Mara	3:18:48	7:35	61.48

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