Wed 1st Jan 2020 at 1:00pm by Rosehip
Run > Easy
Not good
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Time
43:32
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Miles 3.49
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Min/mi 12:28
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Pacing
90%
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WAVA
45.16
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Cals
374
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Asc(m)
19
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Surface
Mixed
Notes & Comments
3 comments
Wonders if 0.49s are as offensive to V'rap as 0.99s are
Shortest, easiest Thorncote loop, just enough to squish the bug.
Snotvirus back with a vengeance today
Split Summary
===
1) 1m - 13:04(13:04/m) 102cal 4.59/5.67mph
2) 1m - 12:34(12:34/m) 104cal 4.78/5.84mph
3) 1m - 12:09(12:09/m) 112cal 4.94/6.05mph
4) 0.49m - 5:46(11:44/m) 56cal 5.12/6.4mph
Shortest, easiest Thorncote loop, just enough to squish the bug.
Snotvirus back with a vengeance today
Split Summary
===
1) 1m - 13:04(13:04/m) 102cal 4.59/5.67mph
2) 1m - 12:34(12:34/m) 104cal 4.78/5.84mph
3) 1m - 12:09(12:09/m) 112cal 4.94/6.05mph
4) 0.49m - 5:46(11:44/m) 56cal 5.12/6.4mph
13:04 12:34 12:09 5:46
Pace
| 12% | 12% | 50% | 25% |
Splits
Close
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Feet up now x
You call off the terminal nines and I'll call off the snotvirus