Wed 1st Jan 2020 at 12:00pm by yeltzdan

Run > General

  • Time
    1:15:40
  • Miles
    10.01
  • Min/mi
    7:34
  • Pacing
    97%
  • WAVA
    64.42
  • Stride(cm)
    129
  • Cals
    1042
  • Cadence
    165
  • BPM
    148
  • %MHR
    79.4
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 134/155bpm 98cal 7.79/0mph
2) 1m - 7:33(7:33/m) 138/148bpm 98cal 7.94/0mph
3) 1m - 7:37(7:37/m) 145/158bpm 105cal 7.88/0mph
4) 1m - 7:32(7:32/m) 151/160bpm 108cal 7.96/0mph
5) 1m - 7:33(7:33/m) 142/151bpm 95cal 7.95/0mph
6) 1m - 7:35(7:35/m) 150/167bpm 104cal 7.9/0mph
7) 1m - 7:31(7:31/m) 152/163bpm 106cal 7.98/0mph
8) 1m - 7:30(7:30/m) 160/173bpm 114cal 8/0mph
9) 1m - 7:39(7:39/m) 156/169bpm 108cal 7.84/0mph
10) 1m - 7:21(7:21/m) 157/169bpm 105cal 8.16/0mph
11) 0.01m - 6(7:40/m) 155/156bpm 1cal 7.83/0mph
7:42 7:33 7:37 7:32 7:33 7:35 7:31 7:30 7:39 7:21 6

Pace

1% 85% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 129 91-142 1003 166 162-170
1.00 7:41 3:48 7:36 139 126-155 1057 167 162-172
1.50 11:27 3:46 7:32 138 131-148 1039 164 158-170
2.00 15:15 3:48 7:35 138 131-146 1047 164 160-168
2.50 19:04 3:49 7:38 143 135-154 1092 164 160-170
3.00 22:51 3:48 7:35 147 138-158 1115 165 160-172
3.50 26:37 3:45 7:31 153 144-160 1150 166 160-172
4.00 30:24 3:47 7:33 149 133-160 1126 164 158-170
4.50 34:13 3:50 7:39 140 131-151 1071 163 160-168
5.00 37:56 3:43 7:26 144 139-151 1071 165 160-170
5.50 41:44 3:48 7:36 150 142-164 1140 165 162-174
6.00 45:32 3:47 7:35 150 130-167 1137 165 158-174
6.50 49:18 3:46 7:31 151 143-161 1136 164 158-170
7.00 53:03 3:45 7:31 153 146-163 1149 167 162-174
7.50 56:45 3:42 7:24 161 156-166 1192 167 162-172
8.00 1:00:33 3:48 7:36 159 154-173 1209 166 162-174
8.50 1:04:20 3:47 7:35 153 139-166 1160 166 162-176
9.00 1:08:12 3:52 7:43 158 142-169 1220 167 162-182
9.50 1:11:52 3:40 7:19 154 145-166 1127 168 162-174
10.00 1:15:33 3:42 7:23 159 152-169 1174 166 162-172
10.01 1:15:38 5 7:48 155 153-156 1208 162 162-162

Heart

148/173max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.18% More
800m 3:33 7:09 54.05% More
1km 4:27 7:10 56.22% More
Mile 7:20 7:20 58.11% More
5k 23:16 7:29 62.27% More
5 miles 37:36 7:31 62.76% More
10k 46:46 7:32 63.00% More
10 miles 1:15:32 7:33 64.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.70
5km 21:54 7:03 66.18
5M 36:15 7:15 65.09
10km 45:39 7:21 64.54
10M 1:15:35 7:34 64.42
Half 1:40:38 7:41 63.52
20M 2:37:36 7:53 64.27
Mara 3:29:49 8:00 64.37
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