Wed 1st Jan 2020 at 12:00pm by yeltzdan
Run > General
-
Time
1:15:40
-
Miles
10.01
-
Min/mi
7:34
-
Pacing
97%
-
WAVA
64.42
-
Stride(cm)
129
-
Cals
1042
-
Cadence
165
-
BPM
148
-
%MHR
79.4
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 134/155bpm 98cal 7.79/0mph
2) 1m - 7:33(7:33/m) 138/148bpm 98cal 7.94/0mph
3) 1m - 7:37(7:37/m) 145/158bpm 105cal 7.88/0mph
4) 1m - 7:32(7:32/m) 151/160bpm 108cal 7.96/0mph
5) 1m - 7:33(7:33/m) 142/151bpm 95cal 7.95/0mph
6) 1m - 7:35(7:35/m) 150/167bpm 104cal 7.9/0mph
7) 1m - 7:31(7:31/m) 152/163bpm 106cal 7.98/0mph
8) 1m - 7:30(7:30/m) 160/173bpm 114cal 8/0mph
9) 1m - 7:39(7:39/m) 156/169bpm 108cal 7.84/0mph
10) 1m - 7:21(7:21/m) 157/169bpm 105cal 8.16/0mph
11) 0.01m - 6(7:40/m) 155/156bpm 1cal 7.83/0mph
7:42 7:33 7:37 7:32 7:33 7:35 7:31 7:30 7:39 7:21 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:53 |
3:53 |
7:46 |
129 91-142 |
1003 |
166 162-170 |
1.00 |
7:41 |
3:48 |
7:36 |
139 126-155 |
1057 |
167 162-172 |
1.50 |
11:27 |
3:46 |
7:32 |
138 131-148 |
1039 |
164 158-170 |
2.00 |
15:15 |
3:48 |
7:35 |
138 131-146 |
1047 |
164 160-168 |
2.50 |
19:04 |
3:49 |
7:38 |
143 135-154 |
1092 |
164 160-170 |
3.00 |
22:51 |
3:48 |
7:35 |
147 138-158 |
1115 |
165 160-172 |
3.50 |
26:37 |
3:45 |
7:31 |
153 144-160 |
1150 |
166 160-172 |
4.00 |
30:24 |
3:47 |
7:33 |
149 133-160 |
1126 |
164 158-170 |
4.50 |
34:13 |
3:50 |
7:39 |
140 131-151 |
1071 |
163 160-168 |
5.00 |
37:56 |
3:43 |
7:26 |
144 139-151 |
1071 |
165 160-170 |
5.50 |
41:44 |
3:48 |
7:36 |
150 142-164 |
1140 |
165 162-174 |
6.00 |
45:32 |
3:47 |
7:35 |
150 130-167 |
1137 |
165 158-174 |
6.50 |
49:18 |
3:46 |
7:31 |
151 143-161 |
1136 |
164 158-170 |
7.00 |
53:03 |
3:45 |
7:31 |
153 146-163 |
1149 |
167 162-174 |
7.50 |
56:45 |
3:42 |
7:24 |
161 156-166 |
1192 |
167 162-172 |
8.00 |
1:00:33 |
3:48 |
7:36 |
159 154-173 |
1209 |
166 162-174 |
8.50 |
1:04:20 |
3:47 |
7:35 |
153 139-166 |
1160 |
166 162-176 |
9.00 |
1:08:12 |
3:52 |
7:43 |
158 142-169 |
1220 |
167 162-182 |
9.50 |
1:11:52 |
3:40 |
7:19 |
154 145-166 |
1127 |
168 162-174 |
10.00 |
1:15:33 |
3:42 |
7:23 |
159 152-169 |
1174 |
166 162-172 |
10.01 |
1:15:38 |
5 |
7:48 |
155 153-156 |
1208 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
47.18% |
More |
800m |
3:33 |
7:09 |
54.05% |
More |
1km |
4:27 |
7:10 |
56.22% |
More |
Mile |
7:20 |
7:20 |
58.11% |
More |
5k |
23:16 |
7:29 |
62.27% |
More |
5 miles |
37:36 |
7:31 |
62.76% |
More |
10k |
46:46 |
7:32 |
63.00% |
More |
10 miles |
1:15:32 |
7:33 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.70 |
5km |
21:54 |
7:03 |
66.18 |
5M |
36:15 |
7:15 |
65.09 |
10km |
45:39 |
7:21 |
64.54 |
10M |
1:15:35 |
7:34 |
64.42 |
Half |
1:40:38 |
7:41 |
63.52 |
20M |
2:37:36 |
7:53 |
64.27 |
Mara |
3:29:49 |
8:00 |
64.37 |
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