Wed 1st Jan 2020 at 12:00pm by MK.aidy
Bike > General
-
Time
1:15:40
-
Miles
21.06
-
Mph
16.7
-
FBI
69.09
-
Cals
761
-
BPM
126
-
%MHR
73.7
-
B/mi
453
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:14(3:27/m) 117/154bpm 176cal 17.41/29.26mph
2) 5m - 17:15(3:27/m) 133/146bpm 212cal 17.39/27.64mph
3) 5m - 19:15(3:51/m) 132/143bpm 206cal 15.58/32.08mph
4) 5m - 16:26(3:17/m) 124/141bpm 118cal 18.26/32.71mph
5) 1.06m - 5:30(5:11/m) 129/153bpm 49cal 11.59/19.18mph
17:14 17:15 19:15 16:26 5:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:16 |
4:16 |
14.09 |
103 71-127 |
439 |
2.00 |
7:40 |
3:24 |
17.62 |
109 105-117 |
371 |
3.00 |
11:12 |
3:32 |
16.96 |
116 107-141 |
410 |
4.00 |
14:39 |
3:27 |
17.39 |
137 127-154 |
473 |
5.00 |
17:15 |
2:35 |
23.15 |
129 123-135 |
334 |
6.00 |
21:14 |
3:59 |
15.06 |
131 126-136 |
522 |
7.00 |
24:27 |
3:13 |
18.63 |
130 123-135 |
419 |
8.00 |
27:14 |
2:47 |
21.57 |
133 129-136 |
370 |
9.00 |
31:23 |
4:10 |
14.41 |
132 120-144 |
549 |
10.00 |
34:29 |
3:06 |
19.36 |
137 133-142 |
425 |
11.00 |
39:15 |
4:46 |
12.60 |
135 128-140 |
643 |
12.00 |
42:59 |
3:44 |
16.09 |
134 131-138 |
500 |
13.00 |
45:58 |
2:59 |
20.10 |
132 126-140 |
394 |
14.00 |
50:11 |
4:13 |
14.23 |
129 125-133 |
544 |
15.00 |
53:45 |
3:34 |
16.83 |
131 124-142 |
467 |
16.00 |
57:28 |
3:43 |
16.15 |
126 123-131 |
468 |
17.00 |
1:02:23 |
4:56 +1:22
|
12.18 |
121 91-141 |
596 |
18.00 |
1:05:12 |
2:49 |
21.36 |
116 96-128 |
326 |
19.00 |
1:08:11 |
2:59 |
20.07 |
125 120-128 |
374 |
20.00 |
1:11:33 |
3:22 |
17.85 |
126 120-137 |
424 |
21.00 |
1:16:47 |
5:14 +9
|
11.47 |
130 114-151 |
680 |
21.06 |
1:17:13 |
26 |
8.70 |
129 126-131 |
890 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
15:58 |
3:12 |
More |
10k |
20:19 |
3:16 |
More |
10 miles |
33:36 |
3:22 |
More |
Half |
45:53 |
3:30 |
More |
20 miles |
1:10:57 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:42 |
3:22 |
20km |
42:40 |
3:26 |
15 miles |
52:20 |
3:29 |
20 miles |
1:11:32 |
3:35 |
40km |
1:30:35 |
3:39 |
25 miles |
1:31:10 |
3:39 |
42km |
1:35:31 |
3:40 |
50 miles |
3:13:34 |
3:52 |
56 miles |
3:38:55 |
3:55 |
100 miles |
6:50:59 |
4:07 |
112 miles |
7:44:50 |
4:09 |
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