Wed 1st Jan 2020 at 12:00pm by MK.aidy

Bike > General

  • Time
    1:15:40
  • Miles
    21.06
  • Mph
    16.7
  • FBI
    69.09
  • Cals
    761
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:14(3:27/m) 117/154bpm 176cal 17.41/29.26mph
2) 5m - 17:15(3:27/m) 133/146bpm 212cal 17.39/27.64mph
3) 5m - 19:15(3:51/m) 132/143bpm 206cal 15.58/32.08mph
4) 5m - 16:26(3:17/m) 124/141bpm 118cal 18.26/32.71mph
5) 1.06m - 5:30(5:11/m) 129/153bpm 49cal 11.59/19.18mph
17:14 17:15 19:15 16:26 5:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 4% 17% 39% 36%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:16 4:16 14.09 103 71-127 439
2.00 7:40 3:24 17.62 109 105-117 371
3.00 11:12 3:32 16.96 116 107-141 410
4.00 14:39 3:27 17.39 137 127-154 473
5.00 17:15 2:35 23.15 129 123-135 334
6.00 21:14 3:59 15.06 131 126-136 522
7.00 24:27 3:13 18.63 130 123-135 419
8.00 27:14 2:47 21.57 133 129-136 370
9.00 31:23 4:10 14.41 132 120-144 549
10.00 34:29 3:06 19.36 137 133-142 425
11.00 39:15 4:46 12.60 135 128-140 643
12.00 42:59 3:44 16.09 134 131-138 500
13.00 45:58 2:59 20.10 132 126-140 394
14.00 50:11 4:13 14.23 129 125-133 544
15.00 53:45 3:34 16.83 131 124-142 467
16.00 57:28 3:43 16.15 126 123-131 468
17.00 1:02:23 4:56 +1:22 12.18 121 91-141 596
18.00 1:05:12 2:49 21.36 116 96-128 326
19.00 1:08:11 2:59 20.07 125 120-128 374
20.00 1:11:33 3:22 17.85 126 120-137 424
21.00 1:16:47 5:14 +9 11.47 130 114-151 680
21.06 1:17:13 26 8.70 129 126-131 890

Heart

126/154max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:06 More
800m 1:08 2:16 More
1km 1:26 2:19 More
Mile 2:27 2:27 More
5k 9:17 2:59 More
5 miles 15:58 3:12 More
10k 20:19 3:16 More
10 miles 33:36 3:22 More
Half 45:53 3:30 More
20 miles 1:10:57 3:33 More

Predictions

Dist Time Per Mile
10 miles 33:42 3:22
20km 42:40 3:26
15 miles 52:20 3:29
20 miles 1:11:32 3:35
40km 1:30:35 3:39
25 miles 1:31:10 3:39
42km 1:35:31 3:40
50 miles 3:13:34 3:52
56 miles 3:38:55 3:55
100 miles 6:50:59 4:07
112 miles 7:44:50 4:09
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