Wed 1st Jan 2020 at 12:00pm by Odeon1085

Run > General

Follow User
0 👍

Time
1:15:08
Miles
10.03
Min/mi
7:29
Pacing
72%
WAVA
62.30
Stride(cm)
111
Cals
840
Cadence
193
BPM
140
%MHR
71.2
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 133/142bpm 86cal
2) 1m - 7:25(7:25/m) 139/145bpm 94cal
3) 1m - 7:34(7:34/m) 139/144bpm 92cal
4) 1m - 7:16(7:16/m) 139/148bpm 83cal
5) 1m - 7:13(7:13/m) 141/151bpm 83cal
6) 1m - 7:30(7:30/m) 142/148bpm 85cal
7) 1m - 7:45(7:45/m) 138/148bpm 75cal
8) 1m - 7:35(7:35/m) 142/150bpm 84cal
9) 1m - 7:37(7:37/m) 143/149bpm 80cal
10) 1m - 7:48(7:48/m) 142/148bpm 77cal
11) 0.03m - 11(7:06/m) 141/143bpm 1cal

7:12 7:25 7:34 7:16 7:13 7:30 7:45 7:35 7:37 7:48 11

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40 +12	7:20	124 72-141	909	191 86-202
1.00	7:23	3:44	7:27	139 137-142	1036	194 192-198
1.50	11:13	3:50	7:39	141 137-144	1079	194 180-198
2.00	14:48	3:35	7:10	139 131-145	997	195 190-198
2.50	18:37	3:49	7:38	140 137-144	1068	196 192-206
3.00	22:22	3:45	7:30	139 133-144	1042	193 186-200
3.50	26:48	4:26 +54	8:52	135 113-144	1197	196 180-208
4.00	31:17	4:29 +45	8:58	141 124-147	1265	194 170-202
4.50	34:58	3:40	7:21	142 125-151	1043	196 192-200
5.00	38:30	3:32	7:05	140 135-143	991	194 190-206
5.50	42:09	3:39	7:17	141 135-148	1028	193 182-202
6.00	46:00	3:52	7:43	143 139-148	1105	192 188-196
6.50	51:01	5:01 +1:08	10:01	137 110-148	1373	191 136-198
7.00	54:53	3:52	7:45	139 133-141	1076	192 178-196
7.50	58:47	3:54	7:48	141 135-146	1099	193 190-196
8.00	1:02:30	3:42	7:25	143 136-150	1060	193 184-198
8.50	1:06:21	3:52	7:44	145 142-149	1120	193 188-196
9.00	1:10:07	3:46	7:31	141 137-149	1060	193 188-196
9.50	1:13:59	3:52	7:44	143 138-148	1107	193 188-196
10.00	1:18:06	4:07 +10	8:14	142 136-145	1168	193 172-196
10.03	1:18:17	11	7:11	142 140-143	1021	194 194-194

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	193	10	1:15:07	7:40
Walk	1.7	121	0	1:21	13:54:40
Pause	2.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.69%	More
800m	3:19	6:40	55.45%	More
1km	4:24	7:04	54.61%	More
Mile	7:10	7:10	57.20%	More
5k	23:00	7:24	60.63%	More
5 miles	38:25	7:41	58.99%	More
10k	47:34	7:39	59.44%	More
10 miles	1:18:02	7:48	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:56	6:44	66.61
5M	35:10	7:02	64.44
10km	44:35	7:10	63.43
10M	1:14:53	7:29	62.36
Half	1:40:31	7:40	60.96
20M	2:39:27	7:58	60.89
Mara	3:34:01	8:10	60.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry