Wed 1st Jan 2020 at 9:00am by martin K

Bike > Road Biking

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Time
18:27
Miles
3.70
Mph
12
Cals
106
BPM
104
%MHR
59.5
B/mi
519
Surface
Road

Notes & Comments

Split Summary
home to woodlawn
===
1) 1m - 4:44(4:44/m) 98/106bpm 26cal 12.69/14.08mph
2) 1m - 5:12(5:12/m) 106/122bpm 30cal 11.54/15.71mph
3) 1m - 4:55(4:55/m) 109/122bpm 31cal 12.19/15.04mph
4) 0.7m - 3:35(5:07/m) 105/113bpm 19cal 11.75/14.57mph

4:44 5:12 4:55 3:35

Pace

14%

10%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.90	92 84-96	557
0.25	1:23	38	11.85	94 91-96	476
0.38	1:58	34	13.19	97 95-99	441
0.50	2:31	34	13.41	99 98-100	443
0.63	3:04	33	13.69	101 100-102	443
0.75	3:36	32	13.87	101 100-102	437
0.88	4:10	33	13.55	103 101-105	456
1.00	4:43	34	13.29	104 101-106	469
1.13	6:07	1:23 +41	5.42	104 95-110	1152
1.25	7:29	1:22 +29	5.47	108 95-122	1185
1.38	8:00	31	14.36	100 99-102	418
1.50	8:29	29	15.43	104 103-105	404
1.63	9:38	1:08 +22	6.58	101 92-109	921
1.75	10:44	1:06 +24	6.77	109 100-114	966
1.88	11:18	34	13.33	107 105-109	482
2.00	11:51	33	13.46	107 106-111	477
2.13	12:24	33	13.76	109 106-111	475
2.25	13:02	38	11.74	107 104-110	547
2.38	13:38	36	12.60	105 99-110	500
2.50	14:18	40	11.23	98 96-103	524
2.63	14:51	33	13.79	109 104-114	474
2.75	15:23	32	13.89	119 115-121	514
2.88	15:56	33	13.77	121 120-122	527
3.00	20:07	4:11 +3:23	1.79	106 91-119	3546
3.13	20:52	45	10.07	98 95-104	584
3.25	21:25	33	13.47	106 105-107	472
3.38	21:57	32	14.09	111 108-113	473
3.50	22:28	32	14.22	110 109-111	464
3.63	23:04	35	12.82	108 104-110	505
3.70	23:46	42	6.63	101 98-107	915

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:07	4:16	More
1km	2:44	4:24	More
Mile	4:34	4:34	More
5k	20:23	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	52:56	5:18
20km	1:06:39	5:22
15 miles	1:21:21	5:25
20 miles	1:50:21	5:31
40km	2:18:57	5:35
25 miles	2:19:48	5:36
42km	2:26:19	5:36
50 miles	4:51:29	5:50
56 miles	5:28:41	5:52
100 miles	10:07:43	6:05
112 miles	11:25:17	6:07

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