Wed 1st Jan 2020 at 1:00pm by Cotty67
Run > Treadmill
-
Time
31:42
-
Miles
3.00
-
Min/mi
10:34
-
Pacing
59%
-
WAVA
51.26
-
Stride(cm)
90
-
Cals
359
-
Cadence
170
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 10:44(10:44/m) 120cal 5.59/0mph
2) 1m - 10:38(10:38/m) 120cal 5.64/0mph
3) 1m - 10:20(10:20/m) 119cal 5.81/0mph
Good start to the year..
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:15 |
165 160-168 |
0.25 |
2:54 |
1:22 |
10:58 |
168 166-170 |
0.38 |
4:15 |
1:21 |
10:49 |
168 166-170 |
0.50 |
5:34 |
1:19 |
10:30 |
170 168-172 |
0.63 |
6:52 |
1:18 |
10:25 |
172 168-172 |
0.75 |
8:09 |
1:17 |
10:18 |
171 170-172 |
0.88 |
9:26 |
1:16 |
10:10 |
173 172-174 |
1.00 |
10:43 |
1:18 |
10:23 |
173 170-174 |
1.13 |
13:49 |
3:05 +1:48
|
24:43 |
166 162-174 |
1.25 |
15:21 |
1:32 |
12:19 |
165 164-168 |
1.38 |
16:42 |
1:21 |
10:50 |
167 166-168 |
1.50 |
18:01 |
1:18 |
10:27 |
170 168-172 |
1.63 |
19:18 |
1:17 |
10:20 |
171 170-172 |
1.75 |
20:36 |
1:18 |
10:25 |
170 168-172 |
1.88 |
21:53 |
1:17 |
10:16 |
171 170-172 |
2.00 |
23:09 |
1:16 |
10:07 |
171 170-174 |
2.13 |
24:25 |
1:16 |
10:05 |
171 170-172 |
2.25 |
25:41 |
1:16 |
10:12 |
172 170-172 |
2.38 |
27:01 |
1:20 |
10:37 |
169 164-174 |
2.50 |
28:18 |
1:17 |
10:16 |
169 168-172 |
2.63 |
29:34 |
1:16 |
10:06 |
171 170-172 |
2.75 |
31:35 |
2:02 +41
|
16:15 |
170 168-172 |
2.88 |
32:54 |
1:18 |
10:26 |
170 168-172 |
3.00 |
34:12 |
1:18 |
10:24 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3 |
34:12 |
11:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
39.36% |
More |
800m |
5:03 |
10:09 |
43.03% |
More |
1km |
6:21 |
10:13 |
44.61% |
More |
Mile |
10:15 |
10:15 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
50.77 |
5km |
32:56 |
10:36 |
51.17 |
5M |
55:30 |
11:06 |
49.58 |
10km |
1:10:26 |
11:20 |
48.93 |
10M |
1:58:41 |
11:52 |
47.87 |
Half |
2:39:35 |
12:11 |
46.51 |
20M |
4:13:47 |
12:41 |
46.06 |
Mara |
5:41:14 |
13:01 |
45.38 |
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