Wed 1st Jan 2020 at 12:00pm by apollocommander

Run > General

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Time
1:07:11
Miles
8.01
Min/mi
8:23
Pacing
31%
WAVA
57.81
Stride(cm)
108
Cals
964
Cadence
178
BPM
147
%MHR
86.1
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 152/168bpm 149cal
2) 1m - 8:34(8:34/m) 156/170bpm 142cal
3) 1m - 8:17(8:17/m) 145/166bpm 112cal
4) 1m - 8:16(8:16/m) 133/143bpm 89cal
5) 1m - 8:24(8:24/m) 136/149bpm 94cal
6) 1m - 8:12(8:12/m) 149/162bpm 122cal
7) 1m - 8:07(8:07/m) 154/161bpm 131cal
8) 1m - 7:55(7:55/m) 153/161bpm 125cal
9) 0.01m - 2(5:21/m) 159/159bpm

9:26 8:34 8:17 8:16 8:24 8:12 8:07 7:55 2

Pace

15%

13%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	132 89-154	1371	175 170-192
0.50	4:55	2:19	9:17	153 147-160	1421	174 170-178
0.75	7:13	2:18	9:11	160 152-167	1468	177 174-182
1.00	9:26	2:13	8:52	165 161-168	1463	177 176-180
1.25	12:42	3:16 +1:10	13:04	157 115-170	2051	178 176-180
1.50	14:55	2:13	8:53	148 135-155	1315	178 176-182
1.75	17:02	2:07	8:27	159 150-168	1344	178 176-180
2.00	19:09	2:07	8:29	161 153-168	1365	179 176-182
2.25	21:54	2:45 +40	11:01	159 144-166	1752	177 100-180
2.50	24:00	2:05	8:22	162 159-165	1355	179 176-182
2.75	30:19	6:19 +4:15	25:16	126 83-165	3183	178 122-184
3.00	32:22	2:03	8:12	133 128-139	1091	179 176-182
3.25	34:28	2:06	8:24	134 129-141	1126	179 176-182
3.50	36:31	2:03	8:13	132 128-138	1084	178 176-180
3.75	38:38	2:07	8:26	137 133-143	1156	179 176-182
4.00	40:38	2:00	8:00	130 125-136	1040	179 176-184
4.25	42:48	2:11	8:42	133 129-138	1158	178 176-182
4.50	45:25	2:36 +33	10:26	135 128-139	1408	177 94-182
4.75	47:30	2:05	8:21	134 125-139	1120	179 176-184
5.00	49:34	2:04	8:18	141 135-149	1169	179 176-182
5.25	51:39	2:05	8:18	141 134-147	1171	179 176-182
5.50	53:43	2:04	8:14	149 135-162	1227	179 176-182
5.75	55:43	2:01	8:03	156 152-159	1256	179 178-182
6.00	57:46	2:03	8:13	150 146-154	1232	179 176-182
6.25	59:50	2:04	8:15	154 150-158	1270	179 178-180
6.50	1:01:52	2:02	8:07	157 153-159	1274	179 176-182
6.75	1:03:56	2:04	8:16	152 149-156	1256	179 176-182
7.00	1:06:57	3:02 +1:05	12:06	154 142-161	1864	179 100-188
7.25	1:08:54	1:56	7:44	153 148-157	1184	180 178-182
7.50	1:12:03	3:10 +1:00	12:38	153 138-161	1933	180 176-188
7.75	1:14:20	2:17 +21	9:08	150 144-157	1370	178 98-184
8.00	1:16:13	1:53	7:30	156 153-160	1171	181 178-184
8.01	1:16:15	2	7:03	159 159-159	1122	178 178-178

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	8	1:06:42	9:04
Walk	4.8	99	0	3:56	2:22:04
Still	0.0	-	-	1	-
Pause	6.8	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.54%	More
800m	3:57	7:57	49.09%	More
1km	4:57	7:58	51.07%	More
Mile	8:02	8:02	53.39%	More
5k	26:08	8:25	55.89%	More
5 miles	43:43	8:45	54.42%	More
10k	58:24	9:24	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:37	7:55	59.35
5M	40:46	8:09	58.36
10km	51:20	8:16	57.88
10M	1:25:00	8:30	57.77
Half	1:53:10	8:38	56.98
20M	2:57:13	8:52	57.66
Mara	3:55:57	9:00	57.74

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