Wed 1st Jan 2020 at 12:00pm by Billy Cazza
Run > General
-
Time
26:55
-
Miles
3.11
-
Min/mi
8:39
-
Pacing
79%
-
WAVA
59.46
-
Stride(cm)
102
-
Cals
261
-
Cadence
183
-
BPM
146
-
%MHR
74.7
-
B/mi
1260
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 141/155bpm 89cal 6.29/7.95mph
2) 1m - 8:25(8:25/m) 147/158bpm 82cal 7.14/7.76mph
3) 1m - 8:07(8:07/m) 153/158bpm 82cal 7.39/8.25mph
4) 0.11m - 51(7:34/m) 151/154bpm 8cal 7.93/8.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 +7
|
9:36 |
111 83-127 |
1066 |
178 82-186 |
0.25 |
2:25 |
1:13 |
9:46 |
137 129-143 |
1338 |
184 182-186 |
0.38 |
3:44 |
1:19 |
10:33 |
144 143-146 |
1520 |
183 180-186 |
0.50 |
5:00 |
1:16 |
10:06 |
146 140-151 |
1476 |
182 180-184 |
0.63 |
6:15 |
1:15 |
9:58 |
148 145-153 |
1474 |
182 180-184 |
0.75 |
7:29 |
1:14 |
9:52 |
147 146-148 |
1449 |
181 180-184 |
0.88 |
8:35 |
1:06 |
8:46 |
146 145-147 |
1280 |
181 178-184 |
1.00 |
9:38 |
1:04 |
8:30 |
147 146-148 |
1250 |
183 182-184 |
1.13 |
10:43 |
1:04 |
8:33 |
145 144-146 |
1239 |
183 182-184 |
1.25 |
11:47 |
1:04 |
8:32 |
146 143-147 |
1246 |
181 180-184 |
1.38 |
12:53 |
1:06 |
8:49 |
150 146-152 |
1322 |
182 180-184 |
1.50 |
13:56 |
1:04 |
8:28 |
150 146-152 |
1270 |
182 180-186 |
1.63 |
14:57 |
1:01 |
8:08 |
140 138-144 |
1138 |
182 180-184 |
1.75 |
16:45 |
1:48 +52
|
14:27 |
144 135-151 |
2080 |
185 182-188 |
1.88 |
17:48 |
1:03 |
8:24 |
153 150-156 |
1285 |
185 184-186 |
2.00 |
18:55 |
1:06 |
8:51 |
154 149-157 |
1363 |
184 182-186 |
2.13 |
19:59 |
1:04 |
8:31 |
155 154-156 |
1321 |
184 182-186 |
2.25 |
21:05 |
1:06 |
8:47 |
155 153-157 |
1362 |
183 182-184 |
2.38 |
22:11 |
1:06 |
8:51 |
155 154-157 |
1372 |
182 182-184 |
2.50 |
23:12 |
1:01 |
8:05 |
154 151-157 |
1245 |
183 182-184 |
2.63 |
24:12 |
1:00 |
8:02 |
153 151-156 |
1230 |
184 182-186 |
2.75 |
25:11 |
59 |
7:52 |
152 151-153 |
1196 |
183 182-184 |
2.88 |
26:09 |
58 |
7:45 |
149 146-152 |
1154 |
183 180-184 |
3.00 |
27:02 |
53 |
7:03 |
149 148-150 |
1050 |
185 182-188 |
3.11 |
27:53 |
51 |
7:37 |
152 149-154 |
1158 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
183 |
3.1 |
27:01 |
8:58 |
Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
51.99% |
More |
800m |
3:46 |
7:35 |
54.73% |
More |
1km |
4:45 |
7:39 |
56.57% |
More |
Mile |
8:01 |
8:01 |
57.05% |
More |
5k |
27:50 |
8:58 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
56.55 |
5km |
26:53 |
8:39 |
59.41 |
5M |
44:31 |
8:54 |
58.54 |
10km |
56:04 |
9:01 |
58.19 |
10M |
1:32:50 |
9:17 |
57.83 |
Half |
2:03:36 |
9:26 |
56.68 |
20M |
3:13:33 |
9:41 |
56.87 |
Mara |
4:17:41 |
9:50 |
56.51 |
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