Wed 1st Jan 2020 at 12:00pm by Billy Cazza

Run > General

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Time
26:55
Miles
3.11
Min/mi
8:39
Pacing
79%
WAVA
59.46
Stride(cm)
102
Cals
261
Cadence
183
BPM
146
%MHR
74.7
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/155bpm 89cal 6.29/7.95mph
2) 1m - 8:25(8:25/m) 147/158bpm 82cal 7.14/7.76mph
3) 1m - 8:07(8:07/m) 153/158bpm 82cal 7.39/8.25mph
4) 0.11m - 51(7:34/m) 151/154bpm 8cal 7.93/8.25mph

9:33 8:25 8:07 51

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +7	9:36	111 83-127	1066	178 82-186
0.25	2:25	1:13	9:46	137 129-143	1338	184 182-186
0.38	3:44	1:19	10:33	144 143-146	1520	183 180-186
0.50	5:00	1:16	10:06	146 140-151	1476	182 180-184
0.63	6:15	1:15	9:58	148 145-153	1474	182 180-184
0.75	7:29	1:14	9:52	147 146-148	1449	181 180-184
0.88	8:35	1:06	8:46	146 145-147	1280	181 178-184
1.00	9:38	1:04	8:30	147 146-148	1250	183 182-184
1.13	10:43	1:04	8:33	145 144-146	1239	183 182-184
1.25	11:47	1:04	8:32	146 143-147	1246	181 180-184
1.38	12:53	1:06	8:49	150 146-152	1322	182 180-184
1.50	13:56	1:04	8:28	150 146-152	1270	182 180-186
1.63	14:57	1:01	8:08	140 138-144	1138	182 180-184
1.75	16:45	1:48 +52	14:27	144 135-151	2080	185 182-188
1.88	17:48	1:03	8:24	153 150-156	1285	185 184-186
2.00	18:55	1:06	8:51	154 149-157	1363	184 182-186
2.13	19:59	1:04	8:31	155 154-156	1321	184 182-186
2.25	21:05	1:06	8:47	155 153-157	1362	183 182-184
2.38	22:11	1:06	8:51	155 154-157	1372	182 182-184
2.50	23:12	1:01	8:05	154 151-157	1245	183 182-184
2.63	24:12	1:00	8:02	153 151-156	1230	184 182-186
2.75	25:11	59	7:52	152 151-153	1196	183 182-184
2.88	26:09	58	7:45	149 146-152	1154	183 180-184
3.00	27:02	53	7:03	149 148-150	1050	185 182-188
3.11	27:53	51	7:37	152 149-154	1158	185 182-186

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	183	3.1	27:01	8:58
Walk	0.0	82	0	0	NAN:00:00
Pause	3.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.99%	More
800m	3:46	7:35	54.73%	More
1km	4:45	7:39	56.57%	More
Mile	8:01	8:01	57.05%	More
5k	27:50	8:58	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	56.55
5km	26:53	8:39	59.41
5M	44:31	8:54	58.54
10km	56:04	9:01	58.19
10M	1:32:50	9:17	57.83
Half	2:03:36	9:26	56.68
20M	3:13:33	9:41	56.87
Mara	4:17:41	9:50	56.51

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