Wed 1st Jan 2020 at 9:00am by wAckie Racer

Run > parkrun

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Time
20:56
Miles
3.12
Min/mi
6:43
Pacing
95%
WAVA
72.98
Stride(cm)
137
Cals
388
Cadence
174
Surface
Road

Notes & Comments

York NYD parkrun , sub 21 on the first day of the year , wasn't letting that 21 bib get away from me today , last week gave me the confidence that I had it in me , held on till 500m to go then left him behind :-)

Split Summary
===
1) 1m - 6:49(6:49/m) 122cal 8.8/9.46mph
2) 1m - 6:49(6:49/m) 127cal 8.81/9.06mph
3) 1m - 6:38(6:38/m) 126cal 9.06/9.37mph
4) 0.12m - 41(5:34/m) 13cal 10.77/10.27mph

6:49 6:49 6:38 41

Pin Map

Copy of York Parkrun - 2013-03-30

0mi in 0

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	178 120-192	0/1
0.25	1:41	49	6:33	178 176-182	0/1
0.38	2:32	52	6:53	174 172-176	4/0
0.50	3:23	51	6:48	175 174-176	0/5
0.63	4:14	51	6:49	175 174-176	1/1
0.75	5:06	52	6:52	174 172-176	1/1
0.88	5:57	51	6:49	175 174-176	0/1
1.00	6:49	52	6:53	174 172-176	1/1
1.13	7:40	51	6:48	174 168-178	0/1
1.25	8:29	49	6:36	174 172-176	1/1
1.38	9:21	52	6:54	173 172-174	2/0
1.50	10:12	51	6:48	172 172-174	0/2
1.63	11:03	51	6:46	173 172-174	1/0
1.75	11:54	51	6:51	173 172-174	3/0
1.88	12:46	52	6:53	173 172-174	0/1
2.00	13:37	52	6:53	172 170-174	0/1
2.13	14:28	51	6:48	173 172-174	0/1
2.25	15:20	51	6:50	173 172-174	2/0
2.38	16:10	50	6:42	173 172-174	1/4
2.50	17:01	51	6:49	174 172-176	1/2
2.63	17:51	50	6:43	173 172-174	1/1
2.75	18:40	48	6:26	174 170-176	0/1
2.88	19:27	48	6:23	176 174-178	1/1
3.00	20:15	48	6:21	175 174-178	0/2
3.12	20:56	41	5:39	183 178-188	2/1

Elevation

Asc 0m, Range 7m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	20:56	6:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.12%	More
800m	3:05	6:13	65.50%	More
1km	3:55	6:18	67.27%	More
Mile	6:29	6:29	68.88%	More
5k	20:50	6:42	73.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.29
5km	20:50	6:42	73.03
5M	34:31	6:54	71.91
10km	43:27	7:00	71.39
10M	1:11:57	7:12	71.33
Half	1:35:48	7:19	70.37
20M	2:30:01	7:30	71.22
Mara	3:19:44	7:37	71.32

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