-
Time
11:25
-
Miles
1.30
-
Min/mi
8:47
-
Pacing
82%
-
WAVA
52.45
-
Stride(cm)
109
-
Cals
157
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 120cal 6.86/8.04mph
2) 0.3m - 2:40(8:57/m) 37cal 6.71/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:30 |
171 166-174 |
0.13 |
1:12 |
33 |
8:49 |
170 170-172 |
0.19 |
1:47 |
34 |
9:08 |
169 168-170 |
0.25 |
2:14 |
27 |
7:17 |
169 168-170 |
0.31 |
2:45 |
31 |
8:14 |
169 168-170 |
0.38 |
3:46 |
1:01 +31
|
16:18 |
167 164-170 |
0.44 |
4:21 |
35 |
9:26 |
168 166-170 |
0.50 |
4:55 |
34 |
9:01 |
165 162-168 |
0.56 |
5:27 |
32 |
8:33 |
168 166-168 |
0.63 |
5:59 |
31 |
8:22 |
166 164-168 |
0.69 |
6:31 |
32 |
8:40 |
167 166-168 |
0.75 |
7:05 |
33 |
8:54 |
167 166-168 |
0.81 |
7:37 |
32 |
8:35 |
168 166-170 |
0.88 |
8:09 |
33 |
8:43 |
167 166-168 |
0.94 |
8:41 |
32 |
8:25 |
168 168-170 |
1.00 |
9:15 |
34 |
9:09 |
169 168-170 |
1.06 |
9:49 |
33 |
8:52 |
168 166-168 |
1.13 |
10:22 |
33 |
8:49 |
167 166-168 |
1.19 |
10:55 |
33 |
8:51 |
166 166-168 |
1.25 |
11:29 |
34 |
9:01 |
168 166-168 |
1.30 |
11:56 |
27 |
9:18 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
167 |
1.3 |
11:25 |
9:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.31% |
More |
800m |
4:16 |
8:36 |
47.29% |
More |
1km |
5:24 |
8:41 |
48.84% |
More |
Mile |
9:08 |
9:08 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.65 |
5km |
28:45 |
9:15 |
52.92 |
5M |
47:36 |
9:31 |
52.14 |
10km |
59:56 |
9:39 |
51.76 |
10M |
1:39:15 |
9:56 |
51.71 |
Half |
2:12:09 |
10:05 |
51.02 |
20M |
3:26:57 |
10:21 |
51.62 |
Mara |
4:35:31 |
10:31 |
51.71 |
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